\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af\u30671\u30b9\u30c8\u30ed\u30fc\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u2192\u53f3\u624b\u3092\u56de\u3059\u2192\u5de6\u624b\u3092\u56de\u3059\u2192\u4e21\u624b\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af\u30671\u30b9\u30c8\u30ed\u30fc\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:3\u56de\u30b9\u30c8\u30ed\u30fc\u30af\u3057\u305f\u3089\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Swim 25*4 1’00” Alt Fr,Choice(Ba\/Br)
\n\u3000}
\n\u30fbdown 50<\/p>\n
\u6545\u969c\u660e\u3051\u521d\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3093\u3067\u3001\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u3002
\n\u3075\u3064\u30fc\u306b\u6cf3\u3052\u305f\u3051\u3069\u2026\u3084\u3064\u3071\u3001\u307e\u3060\u3061\u3087\u3063\u3068\u6016\u3044\u304b\u306a\u3002<\/p>\n
\u3093\u3067\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u304c\u305a\u3044\u3076\u3093\u30ab\u30bf\u30c1\u306b\u306a\u3063\u3066\u304d\u307e\u3057\u3066\u3002
\n\u4eca\u65e5\u306f\u3069\u3053\u304c\u3088\u304b\u3063\u305f\u306e\u304b\u3068\u601d\u3063\u305f\u3089\u2026\u2026\u30a2\u30b4\u3060\u3063\u305f\u306e\u3067\u3059\u3002
\n\u6c88\u3080\u3068\u304d\u306f\u30a2\u30b4\u3092\u5f15\u3044\u3066\u3001\u6d6e\u304f\u3068\u304d\u306f\u30a2\u30b4\u3092\u3042\u3052\u3066\u2026\u2026\u3002
\n\u30a2\u30b4\u3067\u8235\u53d6\u308a\u3092\u3057\u3066\u308b\u611f\u3058\u3002
\n\u30af\u30ed\u30fc\u30eb\u3067\u3082\u3001\u305d\u308c\u304c\u610f\u5916\u3068\u4f7f\u3048\u305f\u306e\u3082\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u9a5a\u304d\u3002
\n\u6c34\u6cf3\u306e\u8235\u53d6\u308a\u306f\u3001\u30a2\u30b4\u306a\u3093\u3060\u306d\u3047\u3002
\n\u9577\u7530\u30bb\u30f3\u30bb\uff08\u30a2\u30c6\u30cd\u4e94\u8f2a\u306b\u51fa\u305f\u9577\u7530\u53cb\u559c\u5b50\u3055\u3093\uff09\u304c\u8a00\u3063\u3066\u305f\u306e\u306f\u3001\u3053\u308c\u306a\u3093\u3060\u306a\u30fc\u3002
\n\u3061\u3089\u3063\u3068\u96f0\u56f2\u6c17\u304c\u3064\u304b\u3081\u305f\u7d4c\u9a13\u306f\u3042\u3063\u305f\u3051\u3069\u3001\u3053\u308c\u304b\u3089\u306f\u305d\u308c\u3092\u610f\u8b58\u3057\u3066\u4f7f\u3048\u305d\u3046\u306a\u611f\u3058\u3002
\n\u305f\u3060\u3001\u30a2\u30b4\u3092\u4f7f\u3046\u305f\u3081\u306b\u306f\u3001\u9996\u5468\u308a\u304c\u5b8c\u5168\u306b\u529b\u629c\u3051\u3066\u306a\u3044\u3068\u30c0\u30e1\u306a\u306e\u3088\u306d\u3047\u3002
\n\u305d\u3053\u304c\u4e00\u756a\u306e\u96e3\u984c\u304b\u3082\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3002 \u25cb700 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:3\u56de\u30ad\u30c3\u30af\u30671\u30b9\u30c8\u30ed\u30fc\u30af \u5f8c […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u8235\u53d6\u308a\u306f\u30a2\u30b4\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-vY","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1982"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1983,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1982\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}