\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb900
\n\u30fbup 150
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:Kick\uff08\u7b2c1\u7b2c2\u3092\u610f\u8b58\u3057\u3066\uff09 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:Kick\uff08\u624b\u3092\u53cd\u5bfe\u306e\u65b9\u306b\u7f6e\u3044\u30665\u79d2\u305a\u3064\uff09 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:Combi\uff0812.5\u307e\u30674\u30b9\u30c8\u30ed\u30fc\u30af\u4ee5\u5185\uff09 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u624b\u3092\u80a9\u306b\u5f53\u3066\u3066Swim \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″ Des
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*6 45″ Des
\n\u3000IMR 25*4 1’00”
\n\u3000}
\n\u30fbdown 100<\/p>\n
\u3072\u3055\u3057\u3076\u308a\u306b\u3001\u65e9\u3081\u306b\u3064\u3044\u305f\u3093\u3067\u3001\u30a2\u30c3\u30d7\u304c\u3067\u304d\u305f\u2026\u2026\u306e\u306f\u3088\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u304b\u4f53\u304c\u52d5\u304b\u305a\u3002
\n\u306a\u3093\u304b\u306d\u3002\u304b\u3044\u3066\u3082\u304b\u3044\u3066\u3082\u9032\u307e\u306a\u3044\u2026\u307f\u305f\u3044\u306a\u72b6\u614b\u3002
\n\u6628\u65e5\u3001\u304a\u9152\u98f2\u3093\u3058\u3083\u3063\u305f\u304b\u3089\u304b\u306a\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30e1\u30a4\u30f3\u304c25\uff4d6\u672c\u3060\u3063\u305f\u3093\u3067\u3001\u3072\u3055\u3057\u3076\u308a\u306b\u30c7\u30a3\u30bb\u30f3\u30c7\u30a3\u30f3\u30b0\u3067\u3002
\n\u3068\u3053\u308d\u304c\u3001\u6700\u5f8c\u306e\u30bb\u30c3\u30c8\u3067\u672c\u6570\u3092\u6570\u3048\u9593\u9055\u3048\u3061\u3083\u3044\u307e\u3057\u3066\u3002
\n\u306a\u3093\u304b\u3061\u3087\u3063\u3068\u5931\u6557\u3002
\n\u30c7\u30a3\u30bb\u30f3\u30c7\u30a3\u30f3\u30b0\u3063\u3066\u3064\u3089\u3044\u3051\u3069\u3001\u901f\u3044\u3042\u3068\u306e\u3086\u3063\u304f\u308a\u306e\u3068\u3053\u308d\u3067\u3001\u3059\u3054\u304f\u6cf3\u304e\u304c\u5206\u6790\u3067\u304d\u308b\u3093\u3060\u3088\u306d\u3002
\n\u3053\u308c\u304b\u3089\u30b5\u30dc\u3089\u305a\u306b\u3001\u30c7\u30a3\u30bb\u30f3\u30c7\u30a3\u30f3\u30b0\u6df7\u305c\u3066\u3044\u3053\u3046\u3002<\/p>\n
Br\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306eBr\u3067\u3001\u7a81\u7136\u6d6e\u4e0a\u3059\u308b\u611f\u899a\u304c\u3042\u308a\u307e\u3057\u3066\u3002
\n\u305d\u308c\u3092\u3064\u307e\u304f\u4f7f\u3046\u3088\u3046\u306b\u3057\u305f\u3089\u3001\u6c17\u6301\u3088\u304b\u3063\u305f\u30fc\uff01
\n\u3053\u308c\u304c\u300c\u3046\u306d\u308a\u306e\u3042\u308b\u5e73\u6cf3\u304e\u300d\u306a\u3093\u3060\u308d\u3046\u306a\u3002
\n\u7121\u7406\u306b\u6f5c\u308d\u3046\u3068\u304b\u3057\u3066\u306a\u304b\u3063\u305f\u3093\u3067\u3001\u306a\u3093\u3067\u3053\u3046\u306a\u3063\u305f\u304b\u306f\u308f\u304b\u3089\u306a\u3044\u3093\u3060\u3051\u3069\uff08\u7b11\uff09
\n\u3053\u306e\u611f\u899a\u304c\u3044\u3064\u3082\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u3001\u304d\u3063\u3068\u30d0\u30bf\u30d5\u30e9\u30a4\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308b\u3093\u3060\u308d\u3046\u306a\u3041\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb900 \u30fbup 150 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:Kick\uff08\u7b2c […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-v8","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1930"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1931,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions\/1931"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}