{"id":1913,"date":"2016-05-26T17:01:15","date_gmt":"2016-05-26T08:01:15","guid":{"rendered":"http:\/\/omimi.com\/?p=1913"},"modified":"2016-05-26T17:01:15","modified_gmt":"2016-05-26T08:01:15","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e9%a3%b2%e3%81%bf%e9%81%8e%e3%81%8e%ef%bc%81","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1913","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u98f2\u307f\u904e\u304e\uff01"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb800
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u8155\u304c\u5782\u76f4\u306e\u4f4d\u7f6e\u3067\u4e00\u5ea6\u6b62\u3081\u308b \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u5de6\u53f3\u4ea4\u4e92\u306b\u7247\u624b\u305a\u3064\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u3067\u8155\u306f\u30d7\u30fc\u30eb\u306e\u5e95\u65b9\u5411\u306b \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 25*6 45″
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000NotFr(Br) 25*1 1’00”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*5
\n\u3000}
\n\u30fbdown 150<\/p>\n

Windows\u3068\u683c\u95d8\u3057\u3066\u3044\u305f\u305b\u3044\u3067\u3001\u3046\u3063\u3059\u3089\u7720\u3044\u72b6\u614b\u3067\u30d7\u30fc\u30eb\u3078\u3002
\n\u3053\u308a\u3083\u3072\u3069\u3044\u3053\u3068\u306b\u306a\u308a\u305d\u3046\u3060\u306a\u2026\u3068\u304b\u601d\u3063\u3066\u305f\u3051\u3069\u3001\u610f\u5916\u3068\u611f\u89e6\u306f\u3088\u304f\u3066\u3002
\n\u3053\u308c\u306f\u3046\u308c\u3057\u3044\u8aa4\u7b97\u2026\u3068\u601d\u3063\u3066\u3044\u305f\u30ef\u30bf\u30b7\u304c\u3001\u304a\u30d0\u30ab\u3067\u3057\u305f\u3002
\n\u3044\u3084\u3041\u3001\u30d2\u30c9\u304b\u3063\u305f\uff01
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u3067\u9854\u4e0a\u304c\u3063\u305f\u3068\u601d\u3063\u305f\u3089\u4e0a\u304c\u3063\u3066\u306a\u304f\u3066\u3001\u53e3\u306e\u4e2d\u306b\u6d78\u6c34\u3002
\n\u80cc\u6cf3\u304e\u306f\u3001\u30b9\u30bf\u30fc\u30c8\u76f4\u5f8c\u306b\u30d7\u30fc\u30eb\u306e\u5e95\u306b\u982d\u3092\u6253\u3063\u3066\u3001\u30dd\u30eb\u30ca\u30ec\u30d5\u72b6\u614b\u3002
\n\u30af\u30ed\u30fc\u30eb\u3082\u7d42\u59cb\u6c34\u98f2\u307f\u307e\u304f\u308a\u3067\u3001\u3057\u3063\u3061\u3083\u304b\u3081\u3063\u3061\u3083\u304b\u3002
\n\u3082\u3049\u3001\u304a\u7c97\u672b\u306e\u4e00\u8a00\u3002<\/p>\n

\u307e\u3001Main\u306e\u524d\u534a\u306f\u3001\u96a3\u306e\u30ec\u30fc\u30f3\u306eS\u53e3\u3055\u3093\u3088\u308a\u30da\u30fc\u30b9\u901f\u304b\u3063\u305f\u3093\u3060\u3088\u306d\u3047\u3002\u7279\u306b\u610f\u8b58\u3057\u305f\u308f\u3051\u3067\u3082\u306a\u3044\u306e\u306b\u3002\u305d\u308c\u305d\u308c\u3067\u53ce\u7a6b\u306a\u306e\u3060\u3051\u3069\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb800 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-uR","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1914,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1914"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}