\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb650
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u4ef0\u5411\u3051\u3067\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u3046\u3064\u4f0f\u305b\u3067\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*8 45″
\n\u3000IMR 25*4 1’00”
\n\u3000Walk
\n\u3000Swim 25*5 Ba,Br,Ba,Br,Ba
\n\u3000Fr 25*1
\n\u3000}<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\nFly\u306e\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af\u306f\u9762\u767d\u3044\u306d\u3002
\n\u305f\u3060\u3001\u624b\u3092\u4f53\u306b\u3064\u3051\u3066\u308b\u3068\u3001\u8170\u304b\u3089\u66f2\u3052\u3061\u3083\u3046\u3093\u3067\u3001\u624b\u3092\u4f53\u304b\u3089\u96e2\u3057\u305f\u65b9\u304c\u3044\u3044\u304b\u306a\u3002
\n\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u306f\u3001\u8db3\u3092\u9032\u884c\u65b9\u5411\u306b\u5411\u3051\u3066\u3002
\n\u3046\u3064\u4f0f\u305b\u3060\u3068\u3001\u9032\u307e\u306a\u3044\u3068\u3044\u3046\u3088\u308a\u6d6e\u304b\u306a\u3044(\u6ce3)
\n\u4f53\u5e79\u306e\u5f31\u3055\u304c\u30d0\u30ec\u3061\u3083\u3046\u3002\u3002\u3002<\/p>\n
\u4eca\u65e5\u306fBr\u304c\u8abf\u5b50\u3088\u304b\u3063\u305f\u304b\u306a\u3002
\n\u8107\u7de0\u3081\u5f37\u5316\u6708\u9593\u306e\u6210\u679c\u304c\u3001\u307e\u3055\u304bBr\u306b\u51fa\u3066\u304f\u308b\u3068\u306f\u3002\u3002\u3002
\nS1\u306f\u3001\u30db\u30f3\u30c8\u3001\u306a\u306b\u3082\u3057\u306a\u304f\u3066\u3082\u4e0a\u9054\u3059\u308b\u3093\u3060\u3088\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb650 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af \u5f8c\u534a:Com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011S1\u306fS1","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1844","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-tK","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1844"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1845,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions\/1845"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}