{"id":1819,"date":"2016-03-10T16:33:39","date_gmt":"2016-03-10T07:33:39","guid":{"rendered":"http:\/\/omimi.com\/?p=1819"},"modified":"2016-03-10T16:33:39","modified_gmt":"2016-03-10T07:33:39","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%81%97%e3%81%a3%e3%81%a1%e3%82%83%e3%81%8b%e3%82%81%e3%81%a3%e3%81%a1%e3%82%83%e3%81%8b","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1819","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3057\u3063\u3061\u3083\u304b\u3081\u3063\u3061\u3083\u304b"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n

\u25cb800
\n\u30fblesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u2192\u3046\u306d\u3063\u3066\u6f5c\u308b \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u306e\u9014\u4e2d\u3067\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u2192 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u6c34\u4e2d\u30673\u56de\u4ee5\u4e0aKick \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:Hypo3 \u5f8c\u534a:Combi
\n\u3000\/\/main
\n\u3000Fly-Ba 25*2 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Br-Fr 25*2 1’00”
\n\u3000Fr 25*6 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*1 1’00”
\n\u3000Fr 25*1
\n\u3000}
\n\u30fbDown 150<\/p>\n

\u5148\u9031\u3001\u7df4\u7fd2\u5f8c\u306e\u8131\u6c34\u75c7\u72b6\u304c\u30ad\u30c4\u304b\u3063\u305f\u306e\u3067\u3001\u5f37\u5ea6\u843d\u3068\u3059\u305f\u3081\u306b\u30b9\u30d4\u30fc\u30c9\u843d\u3068\u3059\uff0b\u3053\u305d\u7df4\u306a\u3057\u3067\u3002
\n\u3053\u308c\u3067\u4e07\u5168\u2026\u2026\u3068\u601d\u3063\u305f\u3089\u3001\u610f\u5916\u3068\u305d\u3046\u3067\u3082\u306a\u304f\u3066\u3002
\n\u3046\u30fc\u3080\u3002\u3069\u3046\u3059\u308b\u3079\u304b\u306a\u30fc\u3002<\/p>\n

\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u3051\u306e\u3073\u304b\u3089\u3046\u306d\u308b\u30c9\u30ea\u30eb\u306f\u304a\u3082\u3057\u308d\u3044\u3051\u3069\u2026\u2026\u96e3\u3057\u3044\u3002
\n\u305f\u3060\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u8170\u66f2\u3052\u3061\u3083\u3046\u3093\u3060\u3088\u306d\u3047\u3002
\n\u6cf3\u304e\u306f\u3058\u3081\u305f\u3089\u3001\u3057\u3063\u3061\u3083\u304b\u3081\u3063\u3061\u3083\u304b\u3002
\n\u3064\u304b\u3081\u306a\u3044\u3057\u3001\u62bc\u305b\u306a\u3044\u3057\u3001\u606f\u306f\u5410\u3051\u306a\u3044\u3057\u3002
\n\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304a\u4f11\u307f\u3057\u3066\u3001\u3053\u305d\u7df4\u306b\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3057\u3089\u3093\u3002
\n\u3072\u3087\u3063\u3068\u3057\u3066\u2026\u2026\u3053\u306e\u3068\u3053\u308d\u3001\u81ea\u8ee2\u8eca\u4e57\u308b\u3088\u308a\u30af\u30eb\u30de\u4e57\u308b\u6642\u9593\u306e\u65b9\u304c\u9577\u3044\u304b\u3089\u3001\u305d\u306e\u5f71\u97ff!?
\n\u307e\u3055\u304b\u306d\u2026\u3002
\n\u3069\u3063\u3061\u306b\u3057\u308d\u3001\u5c11\u3057\u300c\u697d\u3057\u304f\u6cf3\u3050\u3053\u3068\u3092\u601d\u3044\u51fa\u3059\u300d\u65b9\u5411\u306b\u3057\u305f\u65b9\u304c\u3044\u3044\u306e\u304b\u3082\u3057\u3093\u306a\u3044\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb800 \u30fblesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u2192\u3046\u306d\u3063\u3066\u6f5c\u308b \u5f8c\u534a: […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3057\u3063\u3061\u3083\u304b\u3081\u3063\u3061\u3083\u304b","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-tl","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1819"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1819\/revisions"}],"predecessor-version":[{"id":1820,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1819\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}