{"id":1810,"date":"2016-03-03T17:04:50","date_gmt":"2016-03-03T08:04:50","guid":{"rendered":"http:\/\/omimi.com\/?p=1810"},"modified":"2016-03-03T17:04:50","modified_gmt":"2016-03-03T08:04:50","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91br%e3%81%ae%e3%82%ad%e3%83%83%e3%82%af%e3%81%8c%e3%83%bc","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1810","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011Br\u306e\u30ad\u30c3\u30af\u304c\u30fc"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u3072\u3068\u6cf3\u304e\u3002<\/p>\n

\u25cb900
\n\u30fbLesson\uff08SwimTraining\uff09 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u5c11\u306a\u3044\u30b9\u30c8\u30ed\u30fc\u30af\u3067 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u4ef0\u5411\u3051Kick \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u3051\u306e\u3073\u30675m\u4ee5\u4e0a \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u3051\u306e\u3073\u30677m\u4ee5\u4e0a \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*8 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 250<\/p>\n

\u3068\u308a\u3042\u3048\u305a\u30d7\u30fc\u30eb\u306b\u6765\u305f\u3082\u306e\u306e\u3001\u7fa9\u52d9\u611f\u304c\u5f37\u304f\u3066\u2026\u3002
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\nBr\u306e\u30c9\u30ea\u30eb\u304c\u4ef0\u5411\u3051\u30ad\u30c3\u30af\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u30bb\u30f3\u30bb\u306b\u3072\u3056\u3092\u30bf\u30c3\u30c1\u3055\u308c\u307e\u3057\u3066\u3002
\n\u3044\u3084\u3044\u3084\u3001\u30d5\u30c4\u30fc\u306b\u30ad\u30c3\u30af\u3057\u305f\u3089\u3001\u3072\u3056\u51fa\u3061\u3083\u3046\u3067\u3057\u3087\uff01<\/p>\n

Br\u3002
\n\u30ad\u30c3\u30af\u304c\u306d\u30fc\u3002\u81ea\u7136\u3068\u300c\u30a6\u30a3\u30c3\u30d7\u30ad\u30c3\u30af\u300d\u306b\u306a\u3063\u3061\u3083\u3046\u306e\u3067\u3059\u3088\u3002
\n\u3072\u3056\u3001\u56de\u3057\u305f\u304f\u306a\u3044\u3093\u3060\u3051\u3069\u306a\u30fc\u3002
\n\u3042\u3068\u3001\u6c34\u304c\u3064\u304b\u3081\u3059\u304e\u3066\u3001\u4e8c\u306e\u8155\u304c\u3064\u3089\u304f\u306a\u3063\u305f\u306e\u3067\u30d3\u30c3\u30af\u30ea\u3002
\n\u305d\u3053\u3067\u3053\u3089\u3048\u3066\u3053\u305d\u3001\u7b4b\u8089\u304c\u3064\u304f\u3093\u3060\u3051\u3069\u2026\u306a\u3093\u304b\u4eca\u65e5\u306f\u3001\u305d\u3093\u306a\u6c17\u306b\u306a\u308c\u305a\u3002<\/p>\n

Fr\u3002
\nFr\u3067\u3082\u6c34\u304c\u3064\u304b\u3081\u3059\u304e\u3060\u3063\u305f\u306e\u3067\u3001\u81ea\u7136\u3068\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u306e\u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30fc\u30e0\u306b\u3002
\n\u666e\u6bb5\u306f\u3001\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u306e\u65b9\u304c\u697d\u306a\u3093\u3060\u3051\u3069\u3001\u4eca\u65e5\u306f\u305d\u3046\u3067\u3082\u306a\u304b\u3063\u305f\u306a\u30fc\u3002<\/p>\n

\u3093\u3067\u3001\u4eca\u6708\u306e\u30c6\u30fc\u30de\u3002
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\n\u3084\u308b\u3053\u3068\u306f\u3001\u5148\u6708\u3068\u540c\u3058\u306a\u3093\u3060\u3051\u3069\u3001\u5148\u6708\u306f\u5358\u306b\u300c\u80cc\u6cf3\u304e\u3067\u6cf3\u3050\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u3063\u305f\u306e\u3067\u3002
\n\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u306f\u80cc\u6cf3\u304e\u591a\u3081\u3067\u3082\u3001\u304d\u3061\u3093\u3068\u8107\u7de0\u3081\u3092\u610f\u8b58\u3067\u304d\u308b\u3088\u3046\u306b\u3002
\n\u305d\u306e\u524d\u306b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3042\u3052\u306a\u304f\u3061\u3083\u3060\u3051\u3069\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u3072\u3068\u6cf3\u304e\u3002 \u25cb900 \u30fbLesson\uff08SwimTraining\uff09 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u5c11\u306a\u3044\u30b9\u30c8\u30ed\u30fc\u30af\u3067 \u5f8c\u534a:C […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011Br\u306e\u30ad\u30c3\u30af\u304c\u30fc","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-tc","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1810"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions"}],"predecessor-version":[{"id":1811,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1810\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}