{"id":1790,"date":"2016-02-19T00:41:55","date_gmt":"2016-02-18T15:41:55","guid":{"rendered":"http:\/\/omimi.com\/?p=1790"},"modified":"2016-02-19T00:41:55","modified_gmt":"2016-02-18T15:41:55","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e7%ac%ac2%e3%82%ad%e3%83%83%e3%82%af%e3%81%8c%e3%80%82%e3%80%82%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1790","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u7b2c2\u30ad\u30c3\u30af\u304c\u3002\u3002\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002<\/p>\n

\u25cb1150
\n\u30fbup 150
\n\u30fbLesson(Swim Training) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u7b2c1\u30ad\u30c3\u30af\u306e\u307f \u5f8c\u534a:combi
\n\u3000Ba 25*1 \u524d\u534a:\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0(\u8db3\u306f\u9032\u884c\u65b9\u5411) \u5f8c\u534a:combi
\n\u3000Br 25*1 \u524d\u534a:\u8db3Br\u8155Fly \u5f8c\u534a:combi
\n\u3000Fr 25*1 \u524d\u534a:\u3051\u306e\u3073\u30675m\u4ee5\u4e0a \u5f8c\u534a:combi
\n\u3000\/\/Main
\n\u3000Fly-Ba-Fr 25*3 1’00”
\n\u3000Ba-Br-Fr 25*3 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*5 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbBa-Fr 50*4 Rest 1’00”
\n\u30fbdown 150<\/p>\n

\u3072\u3055\u3057\u3076\u308a\u306b\u3001\u30ec\u30c3\u30b9\u30f3\u524d\u306b\u30a2\u30c3\u30d7\u3067\u304d\u305f\u30fc\u3002
\n\u305d\u306e\u304a\u304b\u3052\u3067\u4f53\u304c\u8efd\u304b\u3063\u305f\u2026\u2026\u3068\u66f8\u304d\u305f\u304b\u3063\u305f\u306e\u3060\u3051\u3069\u3002
\n\u3080\u3057\u308d\u91cd\u304f\u3066\u3002\u91cd\u3044\u3063\u3066\u3044\u3046\u3088\u308a\u3001\u7b4b\u8089\u304c\u786c\u3044\u611f\u3058\u3002
\n\u6cf3\u3044\u3067\u307b\u3050\u308c\u308b\u304b\u3068\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u306a\u30fc\u3002<\/p>\n

\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u7b2c1\u30ad\u30c3\u30af\u306e\u307f\u3063\u3066\u30c9\u30ea\u30eb\u3001\u306f\u3058\u3081\u3066\u3084\u3063\u305f\u3051\u3069\u2026\u304a\u3082\u3057\u308d\u3044\u306d\u3001\u3053\u308c\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30ea\u30ba\u30e0\u611f\u3092\u3084\u3057\u306a\u3046\u306b\u306f\u3001\u3061\u3087\u3046\u3069\u3044\u3044\u611f\u3058\u3002
\n\u305f\u3060\u3001\u307e\u3063\u305f\u304f\u30d0\u30bf\u30d5\u30e9\u30a4\u3067\u304d\u306a\u3044\u4eba\u306b\u306f\u30ad\u30c4\u3044\u3060\u308d\u3046\u306d\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306e\u6700\u521d\u306f\u3001\u306a\u306b\u3084\u3089\u8907\u96d1\u306a\u30e1\u30cb\u30e5\u30fc\u2026\u2026\u3063\u3066\u3001\u3088\u304f\u898b\u305f\u3089Act.1+2\u306e\u524d\u534a\u3063\u3066\u3053\u3068\u306d\u3002
\n\u4eca\u65e5\u306f\u3001\u306a\u304b\u306a\u304b\u597d\u304d\u306a\u30bf\u30a4\u30d7\u306e\u30e1\u30cb\u30e5\u30fc\u3067\u3088\u304b\u3063\u305f\u30fc\u3002
\n\u3053\u308c\u3067\u697d\u3057\u304f\u6cf3\u3052\u308c\u3070\u3088\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u304b\u4f53\u304c\u786c\u3044\u307e\u307e\u3002
\n\u3044\u3064\u3082\u3088\u308a\u3057\u3093\u3069\u3044\u3057\u3002
\n\u4f53\u304c\u920d\u3063\u3066\u308b\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u4f53\u529b\u306e\u4f4e\u4e0b\u306a\u306e\u304b\u2026\u3002<\/p>\n

Fr\u3002
\nBa\u3092\u5897\u3084\u3057\u305f\u52b9\u679c\u304b\u3001\u30d7\u30c3\u30b7\u30e5\u304c\u6c17\u6301\u3061\u3088\u304f\u306a\u3063\u3066\u304d\u305f\u3002
\n\u547c\u5438\u306e\u3068\u304d\u306b\u3061\u3089\u3064\u3068\u898b\u305f\u3089\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u30cf\u30a4\u30a8\u30eb\u30dc\u30fc\u304c\u304b\u3063\u3053\u3088\u304b\u3063\u305f\u3002
\n\u81ea\u5206\u3067\u8a00\u3046\u306e\u3082\u3069\u3046\u304b\u3068\u601d\u3046\u3051\u3069\uff08\u7b11\uff09
\n\u305f\u3060\u3001\u305d\u308c\u4ee5\u5916\u306f\u3061\u3087\u3063\u3068\u2026\u3002
\n\u306a\u3093\u304b\u30c1\u30b0\u30cf\u30b0\u306a\u3093\u3060\u3088\u306a\u30fc\u3002<\/p>\n

Fly\u3002
\n\u4eca\u65e5\u306f\u3001\u7b2c2\u30ad\u30c3\u30af\u304c\u307e\u3063\u305f\u304f\u5229\u304b\u306a\u304b\u3063\u305f\u3002
\n\u6253\u3063\u3066\u3082\u6253\u3063\u3066\u3082\u3001\u30ad\u30c3\u30af\u3067\u9032\u3093\u3067\u308b\u611f\u89e6\u304c\u307e\u308b\u3067\u306a\u3057\u3002\u3053\u3093\u306a\u306e\u306f\u3058\u3081\u3066\u3002
\n\u3053\u306e\u3068\u3053\u308d\u3001\u7b2c2\u30ad\u30c3\u30af\u3067\u30ea\u30ba\u30e0\u3092\u53d6\u308b\u3088\u3046\u306b\u3057\u3066\u305f\u308f\u3051\u3060\u304b\u3089\u3001\u305d\u308c\u304c\u5229\u304b\u306a\u3044\u3068\u56f0\u3063\u3066\u3057\u307e\u3046\u3088\u306d\u3002
\n\u3046\u30fc\u3080\u3002\u89e3\u6c7a\u7b56\u304c\u601d\u3044\u3064\u304b\u3093\u3002\u3069\u3046\u3057\u3088\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u30ac\u30c3\u30c4\u30ea\u3002 \u25cb1150 \u30fbup 150 \u30fbLesson(Swim Training) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Fly) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u7b2c1\u30ad […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u7b2c2\u30ad\u30c3\u30af\u304c\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-sS","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1790","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1790"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions"}],"predecessor-version":[{"id":1791,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1790\/revisions\/1791"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1790"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1790"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1790"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}