{"id":1766,"date":"2016-01-28T17:58:57","date_gmt":"2016-01-28T08:58:57","guid":{"rendered":"http:\/\/omimi.com\/?p=1766"},"modified":"2016-01-28T17:58:57","modified_gmt":"2016-01-28T08:58:57","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%82%b7%e3%83%a5%e3%83%83%e3%81%a8%e3%81%97%e3%81%9f%e3%82%af%e3%83%ad%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1766","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b7\u30e5\u30c3\u3068\u3057\u305f\u30af\u30ed\u30fc\u30eb"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n

\u25cb800
\n\u30fbLesson(SwimTraining) 650 {
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d7\u30eb\u306f\u5e73 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3092\u5782\u76f4\u30673\u79d2\u6b62\u3081\u3066 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*2 1’00”
\n\u3000Br 25*2 1’00”
\n\u3000Fly 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbDown 150<\/p>\n

\u671d\u307e\u3067\u98a8\u90aa\u3067\u5bdd\u8fbc\u3093\u3067\u305f\u3093\u3060\u3051\u3069\u2026\u9332\u753b\u3057\u3066\u305f\u300cHKT48\u306e\u304a\u3067\u304b\u3051\uff01<\/a>\u300d\u89b3\u305f\u3089\u3001\u306a\u3093\u304b\u5143\u6c17\u304c\u51fa\u3066\u304d\u305f\u3093\u3067\u3001\u7df4\u7fd2\u3078\u3044\u304f\u3053\u3068\u306b\u3002
\n\u305d\u3093\u306a\u8abf\u5b50\u306a\u3093\u3067\u3001\u4e2d\u8eab\u306f\u30b0\u30c0\u30b0\u30c0\u3002
\n\u30af\u30ed\u30fc\u30eb\u3068\u5e73\u6cf3\u304e\u3067\u6c34\u98f2\u3093\u3058\u3083\u3046\u3057(\u7b11)
\n\u52d5\u304d\u305d\u306e\u3082\u306e\u306f\u91cd\u304f\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u5999\u306b\u4f53\u304c\u6c88\u3080\u3093\u3060\u3088\u306d\u30fc\u3002
\n\u6cf3\u304e\u65b9\u3001\u5fd8\u308c\u3061\u3083\u3063\u3066\u308b\u306e\u304b\u306a\uff1f<\/p>\n

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\n\u3067\u3001\u624b\u9996\u304c40\u5ea6\u304f\u3089\u3044\u3002
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\n\u3067\u304d\u308b\u3060\u3051\u9577\u304f\u3001\u304b\u3044\u3066\u3044\u3051\u308b\u3088\u3046\u306b\u3002
\n\u3046\u3093\u3002\u3053\u308c\u3053\u308c\u3002
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\n\u80a9\u306e\u56de\u8ee2\u3092\u30ad\u30fc\u30d7\u3057\u3064\u3064\u3053\u308c\u3092\u3084\u308b\u306e\u3001\u306a\u304b\u306a\u304b\u5927\u5909\u304b\u3082\u3002
\n\u3067\u3082\u3001\u3046\u307e\u304f\u3067\u304d\u308b\u3068\u6c17\u6301\u3061\u3044\u3044\u3002
\n\u9078\u624b\u3060\u3063\u305f\u3089\u300c\u3053\u306e\u6cf3\u304e\u65b9\u3067\u5929\u4e0b\u53d6\u3063\u3066\u3084\u308b\u300d\u3063\u3066\u601d\u3063\u3066\u305f\u30cf\u30ba(\u7b11)
\n\u6cf3\u3044\u3067\u308b\u3068\u304d\u3001\u306a\u3093\u304b\u96f0\u56f2\u6c17\u304c\u3001\u304a\u53f0\u5834\u306b\u3042\u308b\u300c\u30b7\u30e5\u30c3\u3068\u3057\u305f\u91d1\u306e\u30aa\u30d6\u30b8\u30a7\u300d\u3063\u307d\u304b\u3063\u305f\u306e\u3067\u3001\u300c\u30b7\u30e5\u30c3\u3057\u305f\u30af\u30ed\u30fc\u30eb\u300d\u3068\u547d\u540d\u3002<\/p>\n

\u3055\u3066\u3002
\n\u3042\u3063\u3068\u3044\u3046\u9593\u306b\uff11\u6708\u3082\u7d42\u308f\u3063\u3061\u3083\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u6765\u6708\u306f\u3001\u300c\u80cc\u6cf3\u304e\u5f37\u5316\u6708\u9593\u300d\u306b\u3057\u3088\u3046\u304b\u306a\u3001\u3068\u3002
\n\u4eca\u65e5\u6cf3\u3044\u3060\u3089\u3001\u6539\u3081\u3066\u300c\u80cc\u6cf3\u304e\u306b\u306f\u57fa\u672c\u304c\u8a70\u307e\u3063\u3066\u308b\u300d\u3063\u3066\u611f\u3058\u305f\u306e\u3067\u3002
\n\u7279\u306b\u306d\u30fc\u3001\u6c34\u3092\u62bc\u3059\u3068\u304d\u306e\u8107\u7de0\u3081\u304c\u7518\u3044\u306e\u3088\u306d\u3001\u304a\u308c\u3002
\n\u305d\u308c\u3092\u4e00\u756a\u610f\u8b58\u3067\u304d\u308b\u306e\u304c\u3001\u80cc\u6cf3\u304e\u306a\u3093\u3067\u3002<\/p>\n

\u305d\u308c\u3088\u308a\u3082\u3001\u3061\u3083\u3093\u3068\u7df4\u7fd2\u306b\u3044\u304b\u306a\u304f\u3057\u3083\u3060\u3051\u3069(\u6ce3)<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb800 \u30fbLesson(SwimTraining) 650 { \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d7\u30eb\u306f\u5e73 \u5f8c\u534a:Combi […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b7\u30e5\u30c3\u3068\u3057\u305f\u30af\u30ed\u30fc\u30eb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-su","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1766","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1766"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1766\/revisions"}],"predecessor-version":[{"id":1767,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1766\/revisions\/1767"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}