\u304a\u663c\u304b\u3089\u3061\u3087\u308d\u3063\u3068\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30c9\u30eb\u5e73 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u304b\u304d\u304d\u3063\u305f\u3068\u3053\u308d\u30675\u79d2\u30ad\u30fc\u30d7 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb\u306f\u7247\u624b\u306e\u307f \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:7m\u307e\u3067\u3051\u306e\u3073 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000\u30e1\u30c9\u30ec\u30fc\u30ea\u30ec\u30fc\u9006\u9806 25*4 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 25*7 45″
\n\u3000}
\n\u30fbdown 50<\/p>\n
\u3088\u30fc\u3084\u304f\u521d\u6cf3\u304e\u3002
\n\u2026\u3063\u3066\u30011\u6708\u3082\u534a\u5206\u7d42\u308f\u3063\u3066\u3093\u3058\u3083\u306a\u3044\u306e\u3055(\u7b11)
\n\u4f11\u307f\u304c\u9577\u304b\u3063\u305f\u304b\u3089\u304b\u3001\u307e\u3041\u4f53\u306e\u91cd\u3044\u3053\u3068\uff01
\n\u7279\u306b\u30bf\u30fc\u30f3\u304c\u3072\u3069\u304b\u3063\u305f\u306a\u3041\u3002\u30b3\u30fc\u30b9\u30ed\u30fc\u30d7\u306b\u3072\u3063\u304b\u304b\u308a\u305d\u3046\u306b\u306a\u308b\u3057\u3002<\/p>\n
\u53ce\u7a6b\u3068\u3044\u3048\u3070\u2026\u5e74\u672b\u306b108\u672c\u6cf3\u3044\u3060\u304a\u304b\u3052\u3067\u3001\u3053\u308c\u304f\u3089\u3044\u306e\u30e1\u30cb\u30e5\u30fc\u306a\u3089\u3001\u306a\u3093\u3068\u3082\u601d\u308f\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304b\u306a\u30fc\u3002
\n\u4e00\u65b9\u3001\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u3055\u304c\u3001\u8eab\u306b\u3057\u307f\u3066\u308f\u304b\u3063\u3061\u3083\u3063\u3066\u3001\u3055\u3089\u3063\u3068\u6cf3\u3050\u3068\u30e2\u30e4\u30e2\u30e4\u304c\u6b8b\u308a\u305d\u3046\u306a\u6c17\u304c\u3057\u306a\u304f\u306a\u3044\u3093\u3060\u3051\u3069\u3002
\n\u305d\u3046\u305d\u3046\u3001108\u672c\u306e\u3042\u3068\u3001\u8131\u6c34\u75c7\u72b6\u3067\u5927\u5909\u3060\u3063\u305f\u306e\u3088\u306d\u3002
\n\u7fcc\u65e5\u3001\u307e\u308b\u307e\u308b\u4e00\u65e5\u3001\u3057\u3093\u3069\u304b\u3063\u305f\u3057\u3002
\n\u3069\u3046\u30821000\uff4d\u306b\u3064\u304d1\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u5fc5\u8981\u3068\u3057\u3066\u3044\u308b\u307f\u305f\u3044\u3002
\n\u7121\u7406\u3057\u3066\u6c34\u5206\u3092\u3068\u308b\u3063\u3066\u3001\u30c4\u30e9\u3044\u306e\u3088\u306d\u30fc\u3002<\/p>\n
\u521d\u6cf3\u304e\u304c\u7d42\u308f\u308a\u307e\u3057\u3066\u3002
\n\u601d\u3063\u305f\u306e\u304c\u3001\u300c\u30b9\u30de\u30fc\u30c8\u306b\u6cf3\u304e\u305f\u3044\u306a\u30fc\u300d\u3063\u3066\u3053\u3068\u3002
\n\u30b9\u30de\u30fc\u30c8\u3063\u3066\u3044\u3046\u304b\u3001\u4f53\u304c\u7d30\u9577\u304f\u898b\u3048\u308b\u3088\u3046\u306a\u3002
\n\u3046\u307e\u304f\u8868\u73fe\u3067\u304d\u3066\u308b\u304b\u81ea\u4fe1\u306a\u3044\u3051\u3069\u3002
\n\u3044\u307e\u307e\u3067\u304c\u30dc\u30fc\u30c8\u3060\u3068\u3057\u305f\u3089\u3001\u9b5a\u96f7\u304f\u3089\u3044\u306e\u7d30\u3055\u3002
\n\u529b\u5165\u308c\u3066\u306a\u3044\u306e\u306b\u3001\u3059\u3045\u30fc\u30fc\u30fc\u30fc\u30fc\u3063\u3068\u9032\u3080\u6cf3\u304e\u3002
\n\u307e\u3001\u3042\u304f\u307e\u3067\u3082\u300c\u76ee\u6a19\u300d\u3060\u304b\u3089\u306d\u3002
\n\u3068\u3086\u30fc\u308f\u3051\u3067\u3001\u4eca\u5e74\u3082\u304c\u3093\u3070\u308a\u307e\u3059\u266a<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3061\u3087\u308d\u3063\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30c9\u30eb\u5e73 \u5f8c\u534a:Combi […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u521d\u6cf3\u304e\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-sl","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1757"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":1758,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions\/1758"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}