\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002<\/p>\n
\u25cb1850
\n\u30fbup 200
\n\u30fbFr 50\u00d74\u00d72s
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u308f\u304d\u8179\u306e\u3042\u305f\u308a\u3067\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u30fb\u30ad\u30c3\u30af\u306a\u3057 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a\u306a\u3057\u30673\u30b9\u30c8\u30ed\u30fc\u30af\u4ee5\u5185 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u524d\u65b9\u3067\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u30fb\u30ad\u30c3\u30af\u306a\u3057 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*8 45″
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Swim 25*3 1’00” Alt Fly,Ba,Br
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr 50\u00d74\u00d72s 1’30” \u30d7\u30eb\u30d6\u30a4\u6709
\n\u30fbdown 200<\/p>\n
\u73cd\u3057\u304f\u65e9\u3081\u306b\u30d7\u30fc\u30eb\u3078\u3002
\n\u30a2\u30c3\u30d7\u3057\u305f\u3089\u3001\u30ec\u30c3\u30b9\u30f3\u307e\u3067\u6642\u9593\u304c\u3042\u3063\u305f\u306e\u3067\u3001\u306e\u3093\u3073\u308a\u534a\u30d5\u30ea\u30928\u672c\u3002
\n\u305f\u3060\u306d\u30fc\u3002\u9045\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u96a3\u306e\u30ec\u30fc\u30f3\u3067\u3001\u5ef6\u3005\u3068\u6cf3\u3044\u3067\u308b\u304a\u5b22\u3055\u3093\u3088\u308a\u9045\u3044\u306e\u3002
\n\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u6c34\u7740\u306e\u304a\u5b22\u3055\u3093\u3088!?
\n\u8abf\u5b50\u60aa\u3044\u306a\u304c\u3089\u3082\u3001\u300c\u4eca\u6708\u306f\u3001\u7df4\u7fd2\u91cf\u5897\u91cf\u3052\u3063\u304b\u3093\u3060\u304b\u3089\u2026\u300d\u3068\u3001\u6cf3\u304e\u3053\u3080\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30ec\u30c3\u30b9\u30f3\u4e2d\u306b\u3001\u300c\u6cf3\u304e\u305f\u304f\u306a\u3044\u75c5\u300d\u304c\u51fa\u308b\u3053\u3068\u6570\u56de\u3002
\n\u6cf3\u304e\u305f\u304f\u306a\u304f\u306a\u3063\u305f\u3089\u3001\u7acb\u3063\u3066\u3084\u308a\u76f4\u3059\u3093\u3060\u3051\u3069\u3002
\n\u306b\u3057\u3066\u3082\u3002
\n\u6700\u8fd1\u306e\u30c9\u30ea\u30eb\u3001\u304a\u3082\u3057\u308d\u3044\u306e\u304c\u591a\u3044\u306e\u306b\u3001\u306a\u3093\u3067\u3053\u3046\u306a\u306e\u304b\u2026\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u30d7\u30eb\u30d6\u30a4\u6709\u3067\u6cf3\u304e\u3053\u307f\u3002
\n\u305f\u3044\u3057\u305f\u30b5\u30fc\u30af\u30eb\u3058\u3083\u306a\u3044\u3093\u3060\u3051\u3069\u306d\u3002
\n\u306a\u304b\u306a\u304b\u3057\u3093\u3069\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u5e74\u9f62\u7684\u306b\u3001\u4f53\u529b\u4e0b\u964d\u7dda\u306a\u306e\u304b\u306d\u3047\u3002<\/p>\n
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\n\u3060\u3051\u3069\u4eca\u65e5\u306f\u3001\u5f97\u308b\u3082\u306e\u3082\u30ed\u30af\u306b\u306a\u304b\u3063\u305f\u3057\u2026\u624b\u6bb5\u304c\u76ee\u7684\u306b\u3059\u308a\u66ff\u308f\u3063\u3061\u3083\u3063\u305f\u611f\u3058\u3002
\n\u3053\u308c\u306f\u3088\u304f\u306a\u3044\u5146\u5019\u3060\u305e\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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