\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1300
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Ba 25*1 \u524d\u534a:\u30a2\u30d2\u30eb\u968a\u9577\u3092\u984d\u306b\u4e57\u305b\u3066\u6c17\u3092\u3064\u3051Kick \u5f8c\u534a:\u30a2\u30d2\u30eb\u968a\u9577\u3092\u984d\u306b\u4e57\u305b\u3066\u30d0\u30f3\u30b6\u30a4Kick
\n\u3000Ba 25*1 \u524d\u534a:\u30a2\u30d2\u30eb\u968a\u9577\u3092\u984d\u306b\u4e57\u305b\u3066\u7247\u624b\u4f38\u3070\u3057\u3066Kick \u5f8c\u534a:\u30a2\u30d2\u30eb\u968a\u9577\u3092\u984d\u306b\u4e57\u305b\u3066Combi
\n\u3000Br 25*1 \u524d\u534a:3\u30b9\u30c8\u30ed\u30fc\u30af\u4ee5\u5185\u3067 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u306f\u6c34\u4e2d\u3067 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Swim 25*3*2s Alt Fly\/Ba\/Br 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*7 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr 50\u00d75\u00d72s 1’30” \u30d7\u30eb\u30d6\u30a4\u6709
\n\u30fbdown 150<\/p>\n
\u30d7\u30fc\u30eb\u306b\u5165\u308b\u524d\u3001N\u6751\u3055\u3093\u304b\u3089\u5e74\u5185\u6700\u7d42\u55b6\u696d\u65e5\u306e\u6cf3\u304e\u7d0d\u3081\u306b\u8a98\u308f\u308c\u308b\u3002
\n\u901f\u3044\u4eba\u306f50\uff4d\u3092108\u672c\u3060\u3051\u3069\u2026\u2026\u3067\u304d\u308b\u308f\u3051\u3082\u306a\u3044\u306e\u3067\u3001\u51fa\u308b\u3068\u3057\u305f\u308925\uff4d\u00d7108\u672c\u3060\u308d\u3046\u306a\u3041\u3002
\n\u305d\u308c\u3067\u30822700\uff4d\u3060\u304b\u3089\u2026\u2026\u3046\u3080\u3080\u3002\u60a9\u3080\u306a\u3041\u3002\u3084\u3063\u3066\u307f\u305f\u3044\u6c17\u6301\u3061\u306f\u3042\u308b\u306e\u3060\u3051\u3069\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u4eca\u65e5\u306e\u30c9\u30ea\u30eb\u3001\u6700\u521d\u306e2\u672c\u306f\u30a2\u30d2\u30eb\u968a\u9577\u3092\u4f7f\u3063\u3066\u3002\u3053\u308c\u3001\u697d\u3057\u3044\u3088\u306d\uff5e\u3002
\n\u305d\u3093\u306a\u611f\u3058\u3067\u3001\u697d\u3057\u304f\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306b\u5165\u3063\u305f\u3089\u3001\u610f\u5916\u3068\u30ad\u30c4\u304f\u3066\u3002
\n\u6c34\u304c\u3064\u304b\u3081\u3059\u304e\u308b\u306e\u304b\u3001\u4e8c\u306e\u8155\u304c\u60b2\u9cf4\u3092\u4e0a\u3052\u308b\u5bf8\u524d\u3002
\n\u56db\u6368\u4e94\u5165\u3059\u308c\u307050\u6b73\u3060\u304b\u3089\u306a\u30fc\u3002
\n\u7b4b\u529b\u304c\u843d\u3061\u59cb\u3081\u3066\u308b\u3093\u3060\u308d\u3046\u306a\u3002<\/p>\n
Fly\u3002
\n\u4eca\u65e5\u306f\u8efd\u304f\u6cf3\u3052\u305f\u3002\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30d0\u30c3\u30c1\u30ea\u5408\u3063\u3066\u305f\u3063\u3066\u308f\u3051\u3067\u306f\u306a\u3044\u3051\u3069\u3002<\/p>\n
\u4eca\u65e5\u306e\u5f37\u5316\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u534a\u30d5\u30ea10\u672c\u3002
\n\u5c11\u3057\u30bf\u30a4\u30e0\u77ed\u304f\u3057\u3088\u3046\u304b\u306a\u2026\u2026\u3068\u304b\u601d\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u5b89\u5168\u7b56\u30671\u520630\u79d2\u306b\u3002
\n\u305d\u3057\u305f\u3089\u3001\u601d\u3063\u305f\u3088\u308a\u30ad\u30c4\u304f\u3066\u3002
\n\u3044\u3084\u30fc\u3001\u30b7\u30e7\u30c3\u30af\uff01
\n\u30d7\u30eb\u30d6\u30a4\u6709\u308a\u306a\u3089\u3001\u3082\u3063\u3068\u30b5\u30af\u30b5\u30af\u6cf3\u3052\u308b\u3068\u601d\u3063\u3066\u305f\u306e\u306b!!!
\n\u3053\u308c\u306f\u304b\u306a\u308a\u6cf3\u529b\u843d\u3061\u3066\u308b\u305e\u3002
\n\u6c17\u5408\u3092\u5165\u308c\u306a\u304a\u305d\u3046\u3002\u3046\u3093\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1300 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Ba 25*1 \u524d\u534a:\u30a2\u30d2\u30eb\u968a\u9577\u3092\u984d\u306b\u4e57\u305b\u3066\u6c17\u3092\u3064 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b7\u30e7\u30c3\u30af\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-qO","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1662"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions"}],"predecessor-version":[{"id":1663,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1662\/revisions\/1663"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1662"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}