{"id":1645,"date":"2015-12-03T18:02:10","date_gmt":"2015-12-03T09:02:10","guid":{"rendered":"http:\/\/omimi.com\/?p=1645"},"modified":"2015-12-03T18:02:10","modified_gmt":"2015-12-03T09:02:10","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e8%aa%bf%e5%ad%90%e3%81%84%e3%81%84%e3%81%ae%e3%81%ab%e3%80%82%e3%80%82%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1645","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u8abf\u5b50\u3044\u3044\u306e\u306b\u3002\u3002\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1200
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30b9\u30bf\u30fc\u30c8\u5f8c5\uff4d\u30e9\u30a4\u30f3\u3092\u8d85\u3048\u308b\u307e\u3067\u6c34\u4e2d\u30c9\u30eb\u30d5\u30a3\u30f3 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u304a\u8179\u306b\u4e21\u624b\u7f6e\u3044\u3066Kick \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u4e21\u624b\u3092\u63c3\u3048\u3066\u4e0b\u306b\u3057\u3066Kick \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u5927\u8eca\u8f2a\u30af\u30ed\u30fc\u30eb \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000Choice(Br) 25*1 1’00”
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 Easy
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr 50\u00d74\u00d72s 1’30”
\n\u30fbdown 150<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u4eca\u65e5\u306e\u30c9\u30ea\u30eb\u306f\u3001\u3044\u3044\u30c9\u30ea\u30eb\u3060\u3063\u305f\u306a\u30fc\u3002
\n\u3093\u3067\u3002
\n\u5999\u306b\u6c34\u304c\u3064\u304b\u3081\u3066\u308b\u3093\u3067\u3001\u4eca\u65e5\u306f\u8abf\u5b50\u3044\u3044\u3093\u304b\u306a\u2026\u2026\u3068\u304b\u601d\u3063\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u96a3\u3068\u304b\u307f\u305f\u3089\u3001\u3044\u3064\u3082\u3088\u308a\u30da\u30fc\u30b9\u304c\u9045\u3044\u3063\u307d\u3044\u3093\u3060\u3088\u306d\u3002
\n\u8abf\u5b50\u3044\u3044\u3093\u3060\u304b\u3001\u60aa\u3044\u3093\u3060\u304b\u3088\u304f\u308f\u304b\u3089\u306a\u3044(\u6ce3)
\n\u3053\u30fc\u3086\u30fc\u306e\u304c\u3001\u4e00\u756a\u56f0\u308b\u3088\u306d\u30fc\u3002<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u534a\u30d5\u30ea4\u672c\u30922\u30bb\u30c3\u30c8\u3002
\n\u7df4\u7fd2\u91cf\u5897\u91cf\u6708\u9593\u306a\u3093\u3067\u3002
\n\u306b\u3057\u3066\u3082\u3001\u3057\u3093\u3069\u3044(\u7b11)
\n\u6b21\u304b\u3089\u30d7\u30eb\u30d6\u30a4\u6709\u308a\u3067\u3084\u308d\u3063\u304b\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1200 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30b9\u30bf\u30fc\u30c8\u5f8c5\uff4d\u30e9\u30a4\u30f3\u3092\u8d85\u3048 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u8abf\u5b50\u3044\u3044\u306e\u306b\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-qx","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1645"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1645\/revisions"}],"predecessor-version":[{"id":1646,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1645\/revisions\/1646"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1645"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}