\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d8\u30c3\u30c9\u30a2\u30c3\u30d7 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:Kick\/\u4e21\u624b\u304a\u306a\u304b\u306e\u4e0a\u2192\u4f38\u3070\u3059 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u9023\u7d9a\u3057\u3066\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051Kick \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000NotFr(Ba) 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000NotFr(Br) 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Fr 25*1 Easy(\u307b\u304b\u306e\u4eba\u306fWalk)
\n\u3000Fr 50*2 1’30”
\n\u3000}
\nDown 150<\/p>\n
\u3072\u3055\u3073\u3055\u306e\u7df4\u7fd2\u3002
\n\u4f11\u307f\u3059\u304e\u305f\u305b\u3044\u3067\u3001\u4f53\u304c\u52d5\u304b\u306a\u304b\u3063\u305f\u30fc\u3002
\n\u611f\u89e6\u306f\u60aa\u304f\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u6c34\u304c\u3064\u304b\u3081\u3059\u304e\u3066\u3001\u7b4b\u529b\u3092\u4f7f\u308f\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u611f\u3058\u3002<\/p>\n
Fr\u3002
\n\u5de6\u547c\u5438\u304c\u6016\u304f\u3066\u3001\u307b\u3068\u3093\u3069\u53f3\u306b\u3002
\n\u53f3\u3067\u3082\u6c34\u98f2\u3093\u3060\u3082\u3093\u306a\u30fc\u3002<\/p>\n
Fly\u3002
\n\u3046\u307e\u304f\u3044\u304b\u30fc\u3093\u3002
\n\u307e\u3044\u3063\u305f\u30fc\u3002<\/p>\n
\u5168\u4f53\u7684\u306b\u3002
\n\u4e45\u3057\u3076\u308a\u306a\u3089\u3053\u3093\u306a\u3082\u3093\u304b\u306a\u30fc\u3001\u3068\u3044\u3046\u611f\u3058\u3002
\n\u3053\u308c\u304b\u3089\u30b5\u30dc\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u306a\u304f\u3066\u306f\u2026\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb800 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d8\u30c3\u30c9\u30a2\u30c3\u30d7 \u5f8c\u534a:Comb […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3072\u3055\u3073\u3055\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-p0","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1550","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1550"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1550\/revisions"}],"predecessor-version":[{"id":1551,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1550\/revisions\/1551"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1550"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1550"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1550"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}