\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:4\u56deKick\/1\u56deBr\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u80cc\u6d6e\u304d+\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:2\u56deKick\/1\u56de\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:4\u56de\u30d7\u30eb\u2192\u53cd\u8ee2\u3057\u3066Ba \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000Fr 50*2 1’30”
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Fr 25*1 Easy(\u307b\u304b\u306e\u4eba\u306fWalk)
\n\u3000Br 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 350<\/p>\n
\u4eca\u9031\u306f\u8d77\u304d\u308c\u305f\u306e\u3067\u3001\u4e45\u3005\u306e\u7df4\u7fd2\u3002
\n\uff13\u9031\u9593\u3076\u308a\uff1f
\n\u306a\u304b\u306a\u304b\u9577\u3044OFF\u3060\u3063\u305f\u306d(\u7b11\u2026\u3061\u3083\u3044\u3051\u306a\u3044\u3093\u3060\u3051\u3069(\u6c57)<\/p>\n
\u4e45\u3057\u3076\u308a\u3063\u3066\u3053\u3068\u3082\u3042\u3063\u3066\u3001\u611f\u89e6\u3082\u30a4\u30de\u30a4\u30c1\u3002
\n\u306a\u3093\u304b\u306d\u30fc\u3002\u6c34\u3068\u30b1\u30f3\u30ab\u3057\u3066\u308b\u307f\u305f\u3044\u3002
\n\u529b\u6280\u3067\u9032\u3080\u306e\u306f\u3001\u697d\u3057\u304f\u306a\u3044\u3093\u3060\u3088\u3045\u3002<\/p>\n
\u3059\u3063\u304b\u308a\u5fd8\u308c\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u4eca\u6708\u306e\u30c6\u30fc\u30de\u3001\u300c\u5de6\u547c\u5438\u300d\u3060\u3063\u305f\u3093\u3060\u3088\u306d\u3002
\n\u5fd8\u308c\u3066\u308b\u3050\u3089\u3044\u3060\u304b\u3089\u3001\u3061\u3063\u3068\u3082\u3067\u304d\u305a\u3002
\n\u6765\u6708\u3082\u7d99\u7d9a\u3060\u306a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:4\u56deKick\/1\u56deBr\u30d7\u30eb […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b1\u30f3\u30ab\u3057\u3066\u308b\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-ot","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1517"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions"}],"predecessor-version":[{"id":1518,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1517\/revisions\/1518"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1517"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}