\u304a\u663c\u304b\u3089\u3072\u3068\u6cf3\u304e\u3002<\/p>\n
\u25cf1000
\n\u30fbSwimTraining 700{
\n\/\/up
\nFr 25*3,Choice(Ba) 25*1
\n\/\/Drill
\nKickSwim 4s 25*4 Fly,Br\u306e\u30ad\u30c3\u30af\u306f\u6c34\u4e2d\u3067
\n\/\/Main
\nFly,Ba 25*2 45″
\nFr 50*1 1’30”
\nFly,Br 25*2 45″
\nFr 50*1 1’30”
\nFr 25*6 45″
\nBa,Br,Fr 25*3 1’00”
\nFr 75*1
\n}
\n\u30fbdown 700<\/p>\n
\u8d77\u304d\u305f\u3089\u30ae\u30ea\u30ae\u30ea\u306e\u6642\u9593\u3067\u3001\u3042\u308f\u3066\u3066\u652f\u5ea6\u3057\u3066\u30d7\u30fc\u30eb\u3078\u3002
\n\u5bdd\u8d77\u304d\u3067\u7df4\u7fd2\u3082\u3072\u3055\u3073\u3055\u304b\u3082\u3002
\n\u4eca\u65e5\u306f\u7d42\u59cb\u8170\u304c\u6c88\u307f\u3063\u3071\u306a\u3057\u3060\u3063\u305f\u306a\u30fc\u3002
\n\u8179\u7b4b\u3092\u4f7f\u3048\u3066\u308b\u611f\u899a\u304c\u3042\u3063\u305f\u306e\u306f\u3001\u3088\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3002<\/p>\n
\u3067\u3002
\n\u3053\u306e\u3068\u3053\u308d\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u304c\u3088\u304f\u306a\u3063\u3066\u308b\u6c17\u304c\u3059\u308b\u3002\u3088\u3046\u3084\u304f\u624b\u306e\u5185\u306b\u5165\u3063\u3066\u304d\u305f\u304b\u306a\uff1f
\n\u30ad\u30c3\u30af\u306b\u3064\u3044\u3066\u3001\u3057\u3063\u304b\u308a\u7406\u89e3\u3067\u304d\u3066\u304d\u305f\u306e\u304c\u5927\u304d\u3044\u3088\u306d\u3002
\n\u307b\u304b\u306e\u4eba\u306b\u805e\u304b\u308c\u3066\u3082\u3001\u611f\u899a\u3067\u306f\u306a\u304f\u8ad6\u7406\u7684\u306b\u8aac\u660e\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3082\u3093\u3002
\n\u611f\u899a\u306e\u3042\u308b\u3046\u3061\u306b\u3001Fly\u3067\u9577\u3081\u306e\u8ddd\u96e2\u3001\u6cf3\u3044\u3069\u304b\u306a\u3044\u3068\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3072\u3068\u6cf3\u304e\u3002 \u25cf1000 \u30fbSwimTraining 700{ \/\/up Fr 25*3,Choice(Ba) 25*1 \/\/Drill KickSwim 4s 25*4 Fly,Br\u306e\u30ad\u30c3\u30af\u306f\u6c34\u4e2d\u3067 \/\/Main […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u5b89\u5b9a\u3057\u3066\u304d\u305f\u304b\u306a\uff1f","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-2r","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=151"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/151\/revisions\/152"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}