\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:3\u30b9\u30c8\u30ed\u30fc\u30af\u5f8c\u3082\u3050\u3063\u3066Kick \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u8155\u3092\u6c17\u3092\u3064\u3051\u306e\u4f4d\u7f6e\u30fb\u524d\u306b\u306a\u3089\u3048\u306e\u4f4d\u7f6e\u30fb\u30a8\u30f3\u30c8\u30ea\u30fc\u306e\u4f4d\u7f6e\u30673\u79d2\u9759\u6b62\u3055\u305b\u3066Kick \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:2\u30b9\u30c8\u30ed\u30fc\u30af\u5f8c\u3082\u3050\u3063\u3066Kick \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u7247\u624b\u30af\u30ed\u30fc\u30eb\u547c\u5438\u4ed8\u304d \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*4 45″
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*6 45″
\n\u3000Fr 25*1 Easy(\u307b\u304b\u306e\u4eba\u306fWalk)
\n\u3000Choice(Fly) 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Choice(Br) 25*1 1’00”
\n\u3000}
\n\u30fbdown 350<\/p>\n
\u4eca\u6708\u306f\u300c\u5de6\u547c\u5438\u5f37\u5316\u6708\u9593\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u5168\u90e8\u5de6\u547c\u5438\u306b\u3057\u3066\u3084\u308d\u30fc\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u65e9\u3005\u306b\u632b\u6298\u3002
\n\u5de6\u547c\u5438\u3060\u3068\u3001\u7a7a\u6c17\u304c\u5165\u3063\u3066\u3053\u306a\u3044\u306e\u3088\u306d\u3002\u6c34\u98f2\u307f\u305d\u3046\u306b\u306a\u3063\u305f\u308a\u3082\u3057\u305f\u3057\u3002
\n\u3068\u3044\u3046\u3053\u3068\u3067\u3001Hypo 5-3\u304f\u3089\u3044\u306e\u611f\u3058\u3067\u3002
\n\u56de\u6570\u3092\u5897\u3084\u305b\u3070\u3001\u6163\u308c\u3066\u304f\u308b\u3068\u601d\u3046\u3093\u3060\u3051\u3069\u306a\u30fc\u3002<\/p>\n
Fly\u3002
\n\u307e\u3060\u4e0d\u5b89\u5b9a\u3002\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u304c\u8db3\u308a\u3066\u306a\u3044\u306e\u304b\u306a\u3041\u3002
\n\u3053\u306e\u58c1\u3001\u4e57\u308a\u8d8a\u3048\u3089\u308c\u308b\u306e\u304b!?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:3\u30b9\u30c8\u30ed\u30fc\u30af\u5f8c\u3082\u3050\u3063\u3066Ki […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-o2","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1490"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1490\/revisions"}],"predecessor-version":[{"id":1491,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1490\/revisions\/1491"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1490"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}