{"id":1459,"date":"2015-08-20T16:12:58","date_gmt":"2015-08-20T07:12:58","guid":{"rendered":"http:\/\/omimi.com\/?p=1459"},"modified":"2015-08-20T16:12:58","modified_gmt":"2015-08-20T07:12:58","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%81%b5%e3%82%8a%e3%81%a0%e3%81%97%e3%81%ab%e6%88%bb%e3%82%8b%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1459","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3075\u308a\u3060\u3057\u306b\u623b\u308b\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb900
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30b9\u30c8\u30ed\u30fc\u30af\u6570\u5c11\u306a\u304f \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30b9\u30c8\u30ed\u30fc\u30af\u6570\u5c11\u306a\u304f \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u624b\u3092\u53cd\u5bfe\u306e\u80a9\u306b \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u4e21\u624b\u3092\u80a9\u306b\u3042\u3066\u3066 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000IMO 25*4 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*1 (\u4ed6\u306e\u4eba\u306fWalk)
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbdown 250<\/p>\n

\u6c34\u304c\u51b7\u305f\u304f\u3066\u3001\u3052\u3093\u306a\u308a\u3002
\n\u5916\u304c\u5c11\u3057\u6dbc\u3057\u3044\u611f\u3058\u3060\u304b\u3089\u3001\u3042\u3093\u307e\u308a\u3046\u308c\u3057\u304f\u306a\u3044\uff08\u7b11\uff09<\/p>\n

\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30b9\u30c8\u30ed\u30fc\u30af\u6570\u3092\u5c11\u306a\u304f\u3059\u308b\u30c9\u30ea\u30eb\u306f\u3044\u3044\u3088\u306d\u300212.5\uff4d\u3060\u3051\u3060\u304b\u3089\u3001\u308f\u305f\u3057\u306e\u5834\u5408\u30011\u56de\u3067\u3064\u3044\u3061\u3083\u3063\u3066\u3001\u300c\u30b9\u30bf\u30fc\u30c8\u306e\u7df4\u7fd2\u300d\u306b\u306a\u3063\u3061\u3083\u3046\u3051\u3069\uff08\u7b11\uff09
\n\u306b\u3057\u3066\u3082\u3002
\n\u4eca\u65e5\u306f\u3042\u3093\u307e\u308a\u3044\u3044\u611f\u89e6\u3058\u3083\u306a\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u306a\u3093\u304b\u3001\u6c34\u3068\u30b1\u30f3\u30ab\u3057\u3066\u308b\u611f\u3058\u3002<\/p>\n

Fr\u3002
\n\u3044\u308d\u3044\u308d\u8a66\u884c\u932f\u8aa4\u3057\u3066\u3001\u624b\u304c\u80f8\u306e\u3042\u305f\u308a\u3092\u901a\u904e\u3059\u308b\u611f\u3058\u304c\u3044\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u2026\u2026\u307f\u305f\u3044\u306a\u3068\u3053\u308d\u306b\u305f\u3069\u308a\u7740\u304f\u30022\u8ef8\u3067\u3082\u306a\u304f1\u8ef8\u3067\u3082\u306a\u304f\u2026\u20261.5\u8ef8!?
\n\u3042\u3068\u3001\u8996\u7dda\u3002
\n\u3069\u3046\u3082\u6cf3\u3044\u3067\u308b\u3068\u304d\u306b\u3001\u5de6\u76ee\u3092\u3064\u3076\u3063\u3066\u3044\u308b\u3089\u3057\u3044\u3053\u3068\u3092\u6700\u8fd1\u767a\u898b\u3057\u305f\u3093\u3060\u3051\u3069\u3002
\n\u5de6\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u3044\u306e\u306f\u3001\u3053\u308c\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u306a\u3044\u306a\u30fc\u3002
\n\u5de6\u76ee\u3067\u3001\u5de6\u624b\u306e\u30ad\u30e3\u30c3\u30c1\u3057\u305f\u3044\u3042\u305f\u308a\u3092\u3046\u307e\u3044\u3044\u3063\u305f\u3093\u3067\u3001\u3053\u308c\u304b\u3089\u306f\u300c\u3061\u3083\u3093\u3068\u4e21\u76ee\u3092\u958b\u3051\u308b\u300d\u3092\u30c6\u30fc\u30de\u306b\u3057\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3057\u3093\u306a\u3044\u3002<\/p>\n

Fly\u3002
\ndown\u3067\u3001IMO 50\u00d74\u3092\u3084\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\nFly\u306e\u611f\u89e6\u304c\u60aa\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u306a\u3093\u304b\u3001\u5f37\u5316\u6708\u9593\u524d\u306b\u623b\u3063\u3061\u3083\u3063\u305f\u611f\u3058\u3002
\n\u3044\u304b\u30fc\u3093\u3002
\n\u307e\u3060\uff11\u9031\u9593\u3042\u308b\u3093\u3067\u3001\u306a\u3093\u3068\u304b\u53d6\u308a\u623b\u3055\u306d\u3070\u2026\u2026\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb900 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30b9\u30c8\u30ed\u30fc\u30af\u6570\u5c11\u306a\u304f \u5f8c\u534a:C […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3075\u308a\u3060\u3057\u306b\u623b\u308b\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-nx","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1459"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1459\/revisions"}],"predecessor-version":[{"id":1460,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1459\/revisions\/1460"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1459"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}