\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb900
\n\u30fbup 200
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Fly) 25*1
\n\u3000\/\/Drill \u7a7a\u306e\u6c34\u30c0\u30f3\u30d9\u30eb\u4f7f\u7528
\n\u3000Fly 25*1 \u524d\u534a:Kick(3\u56deKick\u5f8c\u6c34\u4e2dKick) \u5f8c\u534a:Pull
\n\u3000Ba 25*1 \u524d\u534a:Kick(\u30c0\u30f3\u30d9\u30eb\u3092\u304a\u3078\u305d\u306e\u4e0a\u306b\u7acb\u3066\u308b\u3088\u3046\u306b) \u5f8c\u534a:Pull
\n\u3000Br 25*1 \u524d\u534a:Kick(3\u56deKick\u5f8c\u6c34\u4e2dKick) \u5f8c\u534a:Pull
\n\u3000Fr 25*1 \u524d\u534a:Kick(3\u79d2Kick\u5f8c\u6c34\u4e2dKick) \u5f8c\u534a:Pull
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*6 45″
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 25*1 (\u307b\u304b\u306e\u4eba\u306fWalk)
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbdown 50<\/p>\n
\u3072\u3055\u3073\u3055\u306e\uff12\u65e5\u9023\u7d9a\u30d7\u30fc\u30eb\u3002
\nup\u306e\u3068\u304d\u306f\u3001\u611f\u89e6\u60aa\u304f\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u30ec\u30c3\u30b9\u30f3\u306b\u306a\u3063\u305f\u3089\u3001\u300c\u6cf3\u304e\u305f\u304f\u306a\u3044\u75c5\u300d\u3092\u767a\u75c7\u3002
\n\u307e\u3041\u3001\u306a\u3093\u3068\u304b\u30ec\u30c3\u30b9\u30f3\u306f\u6cf3\u304e\u304d\u308c\u307e\u3057\u305f\u3051\u3069\u306d\u3002
\n\u30d5\u30e9\u30c3\u30c8\u3067\uff12\u8ef8\u306a\u3001\u3064\u307e\u3089\u306a\u3044\u6cf3\u304e\u65b9\u3067\u3053\u306a\u3057\u3066\u3057\u307e\u3063\u3066\u81ea\u5df1\u5acc\u60aa\u3002
\n\u304b\u3068\u601d\u3063\u305f\u3089\u3001\u3053\u305d\u7df4\u3060\u3068\u307e\u305f\u611f\u89e6\u826f\u304f\u306a\u308b\u3057\u3002
\n\u305f\u3076\u3093\u3001\u300c\u3086\u3063\u304f\u308a\u6cf3\u304e\u305f\u3044\u30e2\u30fc\u30c9\u300d\u306a\u3093\u3060\u308d\u3046\u306a\u3001\u4f53\u304c\u3002
\n\u53ce\u7a6b\u3068\u3044\u3048\u3070\u3002
\n\u53f3\u624b\u3067\u304b\u304f\u3068\u304d\u306f\u5de6\u306e\u8179\u659c\u7b4b\u3001\u5de6\u624b\u3067\u304b\u304f\u3068\u304d\u306f\u53f3\u306e\u8179\u659c\u7b4b\u3092\u610f\u8b58\u3059\u308b\u3068\u3088\u3055\u305d\u3046\u2026\u2026\u3050\u3089\u3044\u304b\u3002
\n\u3068\u3044\u3063\u3066\u3082\u3001\u30a6\u30a8\u30b9\u30c8\u306b\u304f\u3073\u308c\u306e\u3042\u308b\u308f\u305f\u3057\u306f\u3001\u5fc5\u7136\u7684\u306b\u8179\u659c\u7b4b\u304c\u5c11\u306a\u3044\u308f\u3051\u3067\u3001
\n\u300c\u7b4b\u30c8\u30ec\u3057\u308d\u300d
\n\u3063\u3066\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3060\u3051\u3069\u3002
\n\u6765\u9031\u306e\u6708\u66dc\u3001\u306e\u3093\u3073\u308a\u3058\u3063\u304f\u308a\u6cf3\u3054\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb900 \u30fbup 200 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Fly) 25*1 \u3000\/\/Drill \u7a7a\u306e\u6c34\u30c0\u30f3\u30d9\u30eb\u4f7f\u7528 \u3000Fly 25* […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3061\u3050\u306f\u3050\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-nn","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1449"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions"}],"predecessor-version":[{"id":1450,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1449\/revisions\/1450"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1449"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}