\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb800
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u4e2d\u6307\u3092\u6c34\u9762\u306b\u3059\u3079\u3089\u305b\u3066 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u300c\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u300d\u306b\u3057\u305f\u3042\u3068\u5927\u304d\u304f\u30ea\u30ab\u30d0\u30ea \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30ad\u30c3\u30af\u306f\u7247\u8db3\u305a\u3064\u5de6\u53f3\u4ea4\u4e92\u306b \u5f8c\u534a:Combi
\n\u3000Fly 25*1 \u524d\u534a:\u30ad\u30c3\u30af\u306f\u5e73\u6cf3\u304e\u3067 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Choice-Fr 25*2*3 1’00” Alt Fly,Ba,Br
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*5 45″
\n\u3000Fr 25*1 Easy(\u307b\u304b\u306e\u4eba\u306fWalk)
\n\u3000Fr 50*2 1’30”
\n\u3000}
\n\u30fbdown 150<\/p>\n
\u30d7\u30fc\u30eb\u306b\u3064\u3044\u305f\u3089\u3001\u6628\u65e5\u6559\u3048\u305f\u4eba\u304c\u3044\u305f\u306e\u3067\u8efd\u304f\u30b3\u30fc\u30c1\u3002
\n\u6628\u65e5\u306f\u7247\u624b\u30af\u30ed\u30fc\u30eb\u3057\u304b\u3067\u304d\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u30d3\u30fc\u30c8\u677f\u3092\u6a2a\u9577\u306b\u7f6e\u3044\u3066\u3001\u5de6\u53f3\u4ea4\u4e92\u306b\u2026\u2026\u3063\u3066\u3084\u3063\u3066\u3082\u3089\u3063\u305f\u3089\u3001\u3067\u304d\u305f\u3002
\n\u3053\u308c\u3092\u3057\u3070\u3089\u304f\u7d9a\u3051\u3066\u6163\u308c\u3066\u3044\u3051\u3070\u3001\u3044\u3064\u306e\u307e\u306b\u304b\u30af\u30ed\u30fc\u30eb\u3067\u6cf3\u3052\u3066\u3044\u308b\u2026\u2026\u30cf\u30ba\u3002
\n\u305d\u3057\u305f\u3089\u3001\u305d\u3070\u306b\u3044\u305f\u5225\u306e\u65b9\u304b\u3089\u3001\u300c\u7acb\u3061\u65b9\u3092\u6559\u3048\u3066\u6b32\u3057\u3044\u300d\u3068\u8a00\u308f\u308c\u307e\u3057\u3066\u3002
\n\u3051\u306e\u3073\u306f\u3067\u304d\u308b\u3093\u3060\u3051\u3069\u3001\u305d\u3053\u304b\u3089\u7acb\u3066\u306a\u3044\u306e\u3067\u3059\u3068\u3002
\n\u3044\u3084\u30fc\u3001\u305d\u3093\u306a\u60a9\u307f\u3082\u3042\u308b\u3093\u3060\u306a\u3041\u3001\u3068\u3002
\n\u300c\u3072\u3056\u3092\u62b1\u3048\u308b\u3088\u3046\u306b\u3057\u3066\u300d
\n\u3063\u3066\u6559\u3048\u305f\u3089\u3001\u6700\u5f8c\u3075\u3089\u3064\u304d\u306a\u304c\u3089\u3082\u7acb\u3066\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u306e\u3067\u4e00\u5b89\u5fc3\u3002
\n\u306b\u3057\u3066\u3082\u3002
\n\u3053\u308c\u3063\u3066\u3001\u8170\u304c\u6d6e\u3044\u305f\u307e\u307e\u3063\u3066\u3053\u3068\u306a\u308f\u3051\u3067\u3001\u3042\u308b\u610f\u5473\u7fa8\u307e\u3057\u3044\u3088\u306a\u3041\u3002
\n\u305d\u3046\u8a00\u3063\u305f\u3089\u3001\u30cb\u30e4\u30ea\u3068\u3057\u3066\u305f\u3051\u3069\uff08\u7b11\uff09<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30e1\u30a4\u30f3\u306e\u6700\u521d\u306e\u30e1\u30cb\u30e5\u30fc\u3001\u6307\u793a\u306f\u300cNot Fr-Fr\u30923\u30bb\u30c3\u30c8\u300d\u306a\u3093\u3060\u3051\u3069\u3001\u3081\u3093\u3069\u304f\u3055\u3044\u304b\u3089\u300cAct.2\u304b\u3089
\nF-Fr\u3092\u5f15\u3044\u305f\u3084\u3064\u300d\u3067\u3044\u304f\u3053\u3068\u306b\u3002\u7d50\u5c40\u3001\u307f\u3093\u306a\u540c\u3058\u3053\u3068\u3092\u8003\u3048\u3066\u305f\u307f\u305f\u3044\u3060\u3051\u3069\uff08\u7b11\uff09<\/p>\n
\u5b9f\u306f\u3002\u6628\u65e5\u304b\u3089\u3001\u5de6\u80f8\uff08\u5927\u80f8\u7b4b\uff09\u306b\u9055\u548c\u611f\u304c\u3042\u308a\u307e\u3057\u3066\u3002
\n\u306a\u3093\u304b\u306d\u30fc\u3002\u4f38\u3070\u3059\u3068\u920d\u3044\u75db\u307f\u304c\u3042\u308b\u306e\u3088\u3002
\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3082\u3001\u89e3\u6d88\u3059\u308b\u6c17\u914d\u3082\u306a\u304f\u3002
\n\u7121\u7406\u3059\u308b\u3068\u3001\u8089\u96e2\u308c\u3068\u304b\u3057\u304b\u306d\u306a\u3044\u3093\u3067\u3001\u30c6\u30ad\u30c8\u30fc\u306b\u624b\u3092\u629c\u304d\u3064\u3064\u3001\u3054\u307e\u304b\u3059\u3053\u3068\u306b\u3002
\n\u307b\u304b\u306b\u3082\u3001\u30b3\u30fc\u30b9\u30ed\u30fc\u30d7\u306b\u4f55\u5ea6\u3082\u6307\u7a81\u3063\u8fbc\u3093\u3060\u308a\u2026\u2026\u306a\u304b\u306a\u304b\u3064\u3044\u3066\u306a\u3044\u4e00\u65e5\u306b\u3002
\n\u611f\u89e6\u306f\u3088\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u306a\u30fc\u3002
\n\u305d\u30fc\u3086\u30fc\u65e5\u306b\u9650\u3063\u3066\u3053\u308c\u3068\u306f\u3001\u3064\u3044\u3066\u306a\u3044\u308f\u30fc\u3002<\/p>\n
\u3093\u3067\u3002
\n\u30ed\u30c3\u30ab\u30fc\u3067\u3001\u6700\u8fd1\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u4e00\u7dd2\u306b\u306a\u308b\u304a\u3058\u3055\u307e\uff0820\u6b73\u304f\u3089\u3044\u5e74\u4e0a\uff1f\uff09\u304b\u3089\u3001
\n\u300c\u3053\u306e\u5e74\u3067\u4e0a\u9054\u3057\u3088\u3046\u3063\u3066\u3044\u3046\u306e\u306f\u3001\u304a\u3053\u304c\u307e\u3057\u3044\u304b\u306d\uff1f\u300d
\n\u3068\u58f0\u3092\u304b\u3051\u3089\u308c\u308b\u3002
\n\u306a\u306e\u3067\u3001
\n\u300c\u6c34\u6cf3\u306f\u3001\u4e00\u751f\u4e0a\u9054\u3067\u304d\u307e\u3059\u304b\u3089\u300d
\n\u3068\u5373\u7b54\u3002
\n\u9078\u624b\u306e\u3088\u3046\u306a\u6cf3\u304e\u306f\u7121\u7406\u3067\u3082\u3001\u5e74\u9f62\u306a\u308a\u306e\u300c\u30d9\u30b9\u30c8\u306a\u6cf3\u304e\u300d\u3092\u76ee\u6307\u3059\u3068\u3044\u3046\u4e0a\u9054\u306f\u3067\u304d\u308b\u308f\u3051\u3067\u3002
\n\u305d\u3046\u3044\u3046\u8a71\u3092\u3057\u305f\u3089\u3001\u300c\u306a\u308b\u307b\u3069\u300d\u3063\u3066\u9854\u3057\u3066\u305f\u3051\u3069\u3002<\/p>\n
\u2026\u2026\u306a\u3093\u3066\u4ed6\u306e\u4eba\u306b\u306f\u8a00\u3063\u3066\u308b\u3051\u3069\u3001\u81ea\u5206\u81ea\u8eab\u306f\u300c\u305d\u308d\u305d\u308d\u9650\u754c\u304b\u3082\u300d\u3068\u304b\u601d\u3063\u3066\u305f\u308a\u3059\u308b\u306e\u306f\u30ca\u30a4\u30b7\u30e7\uff08\u7b11\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb800 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr 25*1 \u524d\u534a:\u30ea\u30ab\u30d0\u30ea\u3067\u4e2d\u6307\u3092\u6c34\u9762\u306b\u3059\u3079\u3089\u305b […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4e00\u751f\u4e0a\u9054\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1430","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-n4","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1430"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions"}],"predecessor-version":[{"id":1431,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1430\/revisions\/1431"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}