\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb750
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u53f3\u624b\u2192\u5de6\u624b\u2192\u4e21\u624b \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u6c17\u3092\u3064\u3051\u30ad\u30c3\u30af\u30ed\u30fc\u30ea\u30f3\u30b0\u6709 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u53f3\u811a\u30ad\u30c3\u30af\u2192\u5de6\u811a\u30ad\u30c3\u30af\u2192\u4e21\u811a\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u7247\u624b\u30ea\u30ab\u30d0\u30ea\u30fc\u3067\u89aa\u6307\u3067\u4f53\u5074\u3092\u306a\u3067\u308b \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Br 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*1 (\u307b\u304b\u306e\u4eba\u306fWalk)
\n\u3000Fr 25*7 45″
\n\u3000}
\n\u30fbdown\u3000100<\/p>\n
\u51fa\u9045\u308c\u3061\u3083\u3063\u3066\u3001\u3044\u304d\u306a\u308a\u30ec\u30c3\u30b9\u30f3\u3078\u3002
\n\u6c34\u304c\u51b7\u305f\u3044\u3057\u786c\u3044\u3057\u3001\u30b5\u30a4\u30a2\u30af\u3002
\n\u305d\u308c\u3067\u3082\u3001500\uff4d\u6cf3\u3044\u3060\u3042\u305f\u308a\u304b\u3089\u8abf\u5b50\u304c\u3088\u304f\u306a\u3063\u305f\u3093\u3067\u2026\u2026\u305f\u3076\u3093\u3001\u30a2\u30c3\u30d7\u3067\u305d\u308c\u304f\u3089\u3044\u6cf3\u304c\u306a\u304d\u3083\u30c0\u30e1\u3063\u3066\u3053\u3068\u306a\u3093\u3060\u308d\u3046\u306a\u3041\u3002
\n\u7df4\u7fd2\u91cf\u5897\u3084\u3059\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u306e\u304b\u3082\u3060\u3051\u3069\u3001\u6b63\u76f4\u3044\u307e\u306f\u305d\u306e\u74b0\u5883\u306b\u306a\u3044\u3057\u306a\u3041\u3002
\n1000\u4ee5\u4e0a\u6cf3\u3044\u3060\u3089\u3001\u982d\u75db\u306e\u5371\u967a\u6027\u3082\u5897\u3059\u3057\u3001\u75b2\u52b4\u3067\u7fcc\u65e5\u30d8\u30ed\u30d8\u30ed\u3060\u3057\u2026\u2026\u3002
\n\u7df4\u7fd2\u91cf\u5897\u3084\u3059\u306a\u3089\u3001\u305d\u3046\u3044\u3063\u305f\u300c\u5916\u5800\u300d\u3082\u57cb\u3081\u306a\u304f\u3061\u3083\u3060\u3088\u306d\u3002<\/p>\n
down\u5f8c\u3001W\u8fba\u3055\u3093\u306b\u30ec\u30c3\u30b9\u30f3\u3002
\n\u3088\u30fc\u3084\u304f\u300c\u3072\u3058\u7acb\u3066\u300d\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u308b\u3002
\n\u9577\u304b\u3063\u305f\uff08\u7b11\uff09
\n\u300c\u6c34\u3092\u62bc\u3059\u300d\u3068\u3044\u3063\u3066\u3082\u308f\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u305d\u306e\u3042\u305f\u308a\u306b\u624b\u306e\u5e73\u3092\u7f6e\u3044\u3066\u62bc\u3057\u3066\u3082\u3089\u3063\u305f\u3089\u3001\u4e00\u767a\u3060\u3063\u305f\u3002
\n\u6c34\u4e2d\u306b\u3001\u30bf\u30c3\u30c1\u3067\u304d\u308b\u3088\u3046\u306a\u76ee\u5370\u304c\u4e26\u3093\u3067\u305f\u3089\u308f\u304b\u308a\u3084\u3059\u3044\u306e\u304b\u3082\u3060\u3051\u3069\u2026\u2026\u3055\u3059\u304c\u306b\u7121\u7406\u3060\u308f\u306a\u3041\u3002<\/p>\n
\u305d\u306e\u3042\u3068\u3053\u305d\u7df4\u3002
\n\u307e\u305a\u3001\u30a4\u30eb\u30ab\u8df3\u3073\u304b\u3089\u306e\u30d0\u30bf\u30d5\u30e9\u30a4\u30d7\u30eb\u3002
\n\u30a4\u30eb\u30ab\u8df3\u3073\u3067\u6f5c\u3063\u3066\u3001\u6d6e\u4e0a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u8155\u3092\uff11\u56de\u304b\u3044\u3066\u7d42\u4e86\u3002\u305d\u308c\u3092\u4f55\u672c\u304b\u3002
\n\u305d\u306e\u3042\u3068\u30a2\u30e1\u30f3\u30dc\u30d0\u30bf\u30d5\u30e9\u30a4\u3002
\n\u3051\u306e\u3073\u72b6\u614b\u304b\u3089\u3001\u982d\u3060\u3051\u6c88\u3081\u3066\u3001\u6d6e\u304b\u3093\u3067\u304d\u305f\u3089\u5c0f\u3055\u304f\u30d7\u30eb\u3002
\n\u4eca\u65e5\u306f\u3069\u3063\u3061\u3082\u3044\u3044\u611f\u3058\u3060\u3063\u305f\u304b\u306a\u30fc\u3002
\n\u3053\u308c\u304c\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u57fa\u672c\u3088\u306d\u3002
\n\u677f\u30ad\u30c3\u30af\u3068\u304b\u7247\u624b\u30d0\u30bf\u30d5\u30e9\u30a4\u3088\u308a\u3001\u3053\u3063\u3061\u306e\u65b9\u304c\u3044\u3044\u7df4\u7fd2\u2026\u2026\u3060\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3060\u3051\u3069\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb750 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u53f3\u624b\u2192\u5de6\u624b\u2192\u4e21\u624b \u5f8c\u534a:Co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u57fa\u672c","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-mO","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1414"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions"}],"predecessor-version":[{"id":1415,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1414\/revisions\/1415"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1414"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}