{"id":1397,"date":"2015-07-02T18:31:41","date_gmt":"2015-07-02T09:31:41","guid":{"rendered":"http:\/\/omimi.com\/?p=1397"},"modified":"2015-09-13T23:15:07","modified_gmt":"2015-09-13T14:15:07","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%83%8f%e3%82%a4%e3%83%96%e3%83%aa%e3%83%83%e3%83%89%e3%82%af%e3%83%ad%e3%83%bc%e3%83%ab%e3%82%a2%e3%82%b7%e3%83%b3%e3%83%a1%e3%83%88%e3%83%aa","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1397","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30af\u30ed\u30fc\u30eb&\u30a2\u30b7\u30f3\u30e1\u30c8\u30ea\u30fc\u30af\u30ed\u30fc\u30eb"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1200
\n\u30fbup 200
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fr 25*1 \u524d\u534a:\u30b0\u30e9\u30a4\u30c9\u30ad\u30c3\u30af(\u4e21\u624b\u306f90\u5ea6\u4e0b\u306b) \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30b0\u30e9\u30a4\u30c9\u30ad\u30c3\u30af(\u4e21\u624b\u306f90\u5ea6\u4e0b\u306b) \u5f8c\u534a:Combi
\n\u3000Fly 25*1 \u524d\u534a:\u7b2c2\u30ad\u30c3\u30af\u306a\u3057 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u7247\u8155\u6c17\u3092\u3064\u3051\/\u53cd\u5bfe\u306f\u624b\u306e\u5e73\u3092\u80a9\u306b\u7f6e\u3044\u3066\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000IMO 25*4 1’00”
\n\u3000Choice 25*2 1’00” Alt Ba,Br
\n\u3000Fr 25*7 45″
\n\u3000Fr 25*1 Easy(Walk)
\n\u3000Fr 50*2 1’30”
\n\u3000}
\n\u30fb1Br1Fly 25\u00d74
\n\u30fbDown 200<\/p>\n

\u306a\u3067\u3057\u3053\u306e\u6c7a\u52dd\u9032\u51fa\u3092\u898b\u5c4a\u3051\u3066\u30d7\u30fc\u30eb\u3078\u3002
\n\u6c34\u304c\u51b7\u305f\u304f\u3066\u3001\u306a\u304b\u306a\u304b\u6cf3\u304e\u51fa\u305b\u305a\uff08\u6ce3\uff09
\n\u305d\u3046\u304b\u3068\u601d\u3063\u305f\u3089\u30b7\u30e3\u30ef\u30fc\u306f\u71b1\u3044\u3057\u2026\u2026\u30db\u30f3\u30c8\u3001\u30dc\u30ed\u3044\u3093\u3060\u3088\u306a\u3041\u3001\u30a6\u30c1\u306e\u30d7\u30fc\u30eb\u3002
\n\u305d\u306e\u5206\u5b89\u3044\u3057\u3001\u7a7a\u3044\u3066\u308b\u304b\u3089\u3001\u6587\u53e5\u306f\u8a00\u3044\u306b\u304f\u3044\u3093\u3060\u3051\u3069\uff08\u7b11\uff09<\/p>\n

up\u3067\u3001\u300c\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30af\u30ed\u30fc\u30eb\u300d\u3068\u300c\u30a2\u30b7\u30f3\u30e1\u30c8\u30ea\u30fc\u30af\u30ed\u30fc\u30eb\u300d\u3092\u30c6\u30b9\u30c8\u3002
\n\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30af\u30ed\u30fc\u30eb\u306f\u3001\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u3068\u30d7\u30c3\u30b7\u30e5\u91cd\u8996\u306e\u3069\u3063\u3061\u3082\u4e00\u5ea6\u306b\u3084\u3063\u3066\u3057\u307e\u304a\u3046\u3068\u3044\u3046\u6b32\u5f35\u308a\u306a\u6cf3\u304e\u65b9\u3002
\n\u524d\u306f\u3046\u307e\u304f\u3044\u3063\u305f\u3093\u3060\u3051\u3069\u2026\u2026\u4eca\u65e5\u306f\u75b2\u308c\u308b\u3060\u3051\u3063\u3066\u611f\u3058\u3060\u3063\u305f\u306a\u3041\u3002
\n\u305d\u308c\u3068\u3001\u3082\u3046\u3072\u3068\u3064\u306e\u30a2\u30b7\u30f3\u30e1\u30c8\u30ea\u30fc\u30af\u30ed\u30fc\u30eb\u306f\u3001\u300c\u53f3\u306f\u30d7\u30c3\u30b7\u30e5\u91cd\u8996\u3001\u5de6\u306f\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u300d\u3068\u3044\u3046\u5de6\u53f3\u3067\u9055\u3046\u30bf\u30a4\u30d7\u3092\u4f7f\u3046\u6cf3\u304e\u65b9\u3002
\n\u307e\u3041\u3001\u3067\u304d\u306a\u304f\u306f\u306a\u3044\u3051\u3069\u2026\u2026\u306a\u3093\u304b\u6c17\u6301\u3061\u60aa\u3044\u3002
\n\u3069\u3063\u3061\u3082\u96fb\u66f8\u3067\u304a\u3059\u3059\u3081\u3059\u308b\u307b\u3069\u3067\u306f\u306a\u3044\u3001\u3068\u3044\u3046\u7d50\u8ad6\u306b\u3002<\/p>\n

Fly\u3002
\n\u4eca\u6708\u306f\u300c\u30d0\u30bf\u30d5\u30e9\u30a4\u5f37\u5316\u6708\u9593\u300d\u306a\u306e\u3067\u3001\u3061\u3087\u3053\u307e\u304b\u3068\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30c9\u30ea\u30eb\u3092\u3002
\n\u305d\u3057\u305f\u3089\u5c11\u3057\u3001\u623b\u3063\u3066\u304d\u305f\u611f\u3058\u304b\u306a\u3002
\n\u30a8\u30f3\u30c8\u30ea\u30fc\u306e\u76f4\u524d\u3001\u4e21\u624b\u306e\u7532\u304c\u304f\u3063\u3064\u304f\u304f\u3089\u3044\u306b\u3057\u305f\u3089\u3001\u3044\u3044\u611f\u3058\u3060\u3063\u305f\u306a\u30fc\u3002
\n\u4e0a\u3005\u306e\u6ed1\u308a\u51fa\u3057\u2026\u2026\u304b\u306a\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1200 \u30fbup 200 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Fly) 25*1 \u3000\/\/Drill \u3000Fr 25*1 \u524d\u534a:\u30b0\u30e9\u30a4\u30c9\u30ad […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30cf\u30a4\u30d6\u30ea\u30c3\u30c9\u30af\u30ed\u30fc\u30eb&\u30a2\u30b7\u30f3\u30e1\u30c8\u30ea\u30fc\u30af\u30ed\u30fc\u30eb","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-mx","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1397"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions"}],"predecessor-version":[{"id":1398,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1397\/revisions\/1398"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1397"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}