{"id":1383,"date":"2015-06-26T03:35:16","date_gmt":"2015-06-25T18:35:16","guid":{"rendered":"http:\/\/omimi.com\/?p=1383"},"modified":"2015-06-26T03:35:16","modified_gmt":"2015-06-25T18:35:16","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e8%aa%bf%e5%ad%90%e3%81%ab%e4%b9%97%e3%82%8b%e3%81%a8%e3%80%82%e3%80%82%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1383","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u8abf\u5b50\u306b\u4e57\u308b\u3068\u3002\u3002\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1100
\n\u30fbup 200
\n\u30fbPull\/Fr 50\u00d74
\n\u30fbLesson(SwimTraining) 650
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u677f\u30ad\u30c3\u30af\u30673\u56de\u30ad\u30c3\u30af1\u56de\u3082\u3050\u308b \u5f8c\u534a:\u592a\u3082\u3082\u306b\u30d3\u30fc\u30c8\u677f\u306f\u3055\u3093\u3067Fr
\n\u3000Fr 25*1 \u524d\u534a:\u677f\u30ad\u30c3\u30af\u30673\u56de\u30ad\u30c3\u30af1\u56de\u3082\u3050\u308b \u5f8c\u534a:\u592a\u3082\u3082\u306b\u30d3\u30fc\u30c8\u677f\u306f\u3055\u3093\u3067Fr
\n\u3000Br 25*1 \u524d\u534a:\u30b0\u30e9\u30a4\u30c9\u30ad\u30c3\u30af\u30673\u56de\u30ad\u30c3\u30af1\u56de\u3082\u3050\u308b \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u4e21\u624b\u30d7\u30eb\/\u304a\u8179\u3088\u308a\u4e0b\u306e\u4f4d\u7f6e\u306e\u307f \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 25*4 45″
\n\u3000Fr 50*3 1’30”
\n\u3000Walk(Fr 25*1)
\n\u3000IMR-Fr 25*3 1’00” Alt Br,Ba,Fly
\n\u3000Fr 25*4 45″
\n\u3000}
\n\u30fbDown 50<\/p>\n

\u65e9\u3081\u306b\u30d7\u30fc\u30eb\u306b\u3044\u3051\u305f\u3093\u3067\u3001\u3057\u3063\u304b\u308a\u3068\u30a2\u30c3\u30d7\u3002
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Pull\u3002
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\n50\u306f\u3061\u3083\u3093\u30683\u672c\u5171\u30d5\u30ea\u30c3\u30d7\u30bf\u30fc\u30f3\u3067\u304d\u305f\u3057\u3001Fly\u3082\u623b\u308a\u3064\u3064\u3042\u308b\u3068\u3001\u597d\u8abf\u597d\u8abf\u2026\u2026\u3068\u601d\u3063\u3066\u305f\u3089\u3002
\n\u8db3\u3092\u6253\u3061\u307e\u3057\u305f\u3002\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u3067\u3002
\n\u30b9\u30bf\u30fc\u30c8\u3057\u3088\u3046\u3068\u3057\u305f\u3089\u3001\u8db3\u304c\u6ed1\u308a\u307e\u3057\u3066\u3002
\n\u6c34\u9762\u306b\u51fa\u305f\u8db3\u306e\u6307\u3092\u3001\u30d7\u30fc\u30eb\u30b5\u30a4\u30c9\u306b\u3076\u3064\u3051\u308b\uff06\u3053\u3059\u308b\u3001\u3068\u3044\u3046\u30a2\u30af\u30b7\u30c7\u30f3\u30c8\u3002\u6253\u3063\u305f\u75db\u307f\u3068\u3059\u308a\u3080\u3044\u305f\u75db\u307f\u306e\u30c0\u30d6\u30eb\u653b\u6483\u3067\u60b6\u7d76\u3002
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\n\u6765\u6708\u306f\u2026\u2026\u3084\u3063\u3071\u30d0\u30bf\u30d5\u30e9\u30a4\u3092\u3069\u3046\u306b\u304b\u3057\u306a\u3044\u3068\u30c0\u30e1\u3060\u3002
\n\u3072\u3087\u3063\u3068\u3057\u305f\u3089\u3001\u6cf3\u304e\u65b9\u3092\u5909\u3048\u305f\u307b\u3046\u304c\u3044\u3044\u306e\u304b\u3082\u3057\u3093\u306a\u3044\u306a\u30fc\u3001\u3068\u304b\u601d\u3063\u305f\u308a\u3057\u3066\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1100 \u30fbup 200 \u30fbPull\/Fr 50\u00d74 \u30fbLesson(SwimTraining) 650 \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Fly) 25*1 \u3000\/\/Drill \u3000Fly […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u8abf\u5b50\u306b\u4e57\u308b\u3068\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-mj","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1383"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":1384,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1383\/revisions\/1384"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}