{"id":1366,"date":"2015-06-19T02:10:14","date_gmt":"2015-06-18T17:10:14","guid":{"rendered":"http:\/\/omimi.com\/?p=1366"},"modified":"2015-06-19T02:10:14","modified_gmt":"2015-06-18T17:10:14","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%82%af%e3%83%ad%e3%83%bc%e3%83%ab%e3%81%8c%e3%82%8f%e3%81%8b%e3%82%89%e3%81%aa%e3%81%84%ef%bc%88%e6%b3%a3%ef%bc%89","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1366","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30af\u30ed\u30fc\u30eb\u304c\u308f\u304b\u3089\u306a\u3044\uff08\u6ce3\uff09"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1000
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 12.5*2 \u524d\u534a:Kick 3\u56de\u306b1\u56de\u6f5c\u308b \u5f8c\u534a:\u677f\u30ad\u30c3\u30af \u6c34\u30c0\u30f3\u30d9\u30eb\u6c34\u629c\u304d
\n\u3000Br 12.5*2 \u524d\u534a:Kick 3\u56de\u306b1\u56de\u6f5c\u308b \u5f8c\u534a:\u677f\u30ad\u30c3\u30af \u6c34\u30c0\u30f3\u30d9\u30eb\u6c34\u629c\u304d
\n\u3000Fr 12.5*2 Hypo 3
\n\u3000Ba\/Fr 12.5*2 \u524d\u534a:Ba \u5f8c\u534a:Fr\u3067 \u6c34\u30c0\u30f3\u30d9\u30eb\u6c34\u629c\u304d\u3092\u592a\u3082\u3082\u306b\u631f\u3093\u3067
\n\u3000\/\/Main
\n\u3000Fr 25*6 45″
\n\u3000IMR 25*4 1’00”
\n\u3000Fr(Walk) 25*1
\n\u3000Fr 25*5 45″
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr\/Pull 50*3
\n\u30fbDown 200<\/p>\n

\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306eLesson\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u4eca\u65e5\u306f\u73cd\u3057\u304f\u3001\u3068\u306a\u308a\u306e\u30ec\u30fc\u30f3\u306eS\u53e3\u3055\u3093\u3068\u540c\u30da\u30fc\u30b9\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u3002
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\n\u305d\u308c\u306a\u306e\u306b\u30da\u30fc\u30b9\u304c\u3044\u3044\u3063\u3066\u3001\u3069\u30fc\u3086\u30fc\u3053\u3068\u3084\u306d\u3093\u3002
\n\u8b0e\u3002\u30af\u30ed\u30fc\u30eb\u304c\u308f\u304b\u3089\u306a\u3044\uff08\u6ce3\uff09
\n\u30af\u30ed\u30fc\u30eb\u306b\u3064\u3044\u3066\u8cea\u554f\u3055\u308c\u308b\u3068\u304d\u3001
\n\u300c\u30c6\u30ad\u30c8\u30fc\u306b\u56de\u305b\u3070\uff2f\uff2b\u300d
\n\u3063\u3066\u7b54\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u3093\u3060\u3051\u3069\u3001\u307e\u3055\u306b\u305d\u306e\u72b6\u614b\u3002
\n\u3082\u3084\u3082\u3084\u3057\u3066\u3066\u3001\u304a\u3082\u3057\u308d\u304f\u306a\u304b\u3063\u305f\u306a\u3041\u3002
\n\u611f\u899a\u3092\u53d6\u308a\u623b\u3059\u7df4\u7fd2\u3092\u3057\u306a\u304f\u3061\u3083\u3060\u308f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 12.5*2 \u524d\u534a:Kick 3\u56de\u306b1\u56de\u6f5c […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30af\u30ed\u30fc\u30eb\u304c\u308f\u304b\u3089\u306a\u3044\uff08\u6ce3\uff09","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-m2","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1366"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions"}],"predecessor-version":[{"id":1367,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1366\/revisions\/1367"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1366"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}