\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb1200
\n\u30fbup 200
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u7247\u624bFly \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u5c0f\u3055\u304f\u524d\u306b\u306a\u3089\u3048\u3067Kick \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:\u30d7\u30eb\u306f\u7247\u624b\u3060\u3051 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u5927\u8eca\u8f2a\u30af\u30ed\u30fc\u30eb \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Br 25*1 1’00”
\n\u3000Fly 25*1 1’00”
\n\u3000Fr 25*6 45″
\n\u3000Fr 50*1 1’30”
\n\u3000Walk(Fr) 25*1 \u2026\u30e1\u30cb\u30e5\u30fc\u306fWalk\u3060\u3051\u3069\u7121\u8996\u3057\u3066Fr 25*1\u3067\u6cf3\u3044\u3060
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbPull\/Fr 50\u00d73
\n\u30fbdown 200<\/p>\n
\u3072\u3055\u3057\u3076\u308a\u306b\u3001Lesson\u306e\u524d\u306b\u30a2\u30c3\u30d7\u3067\u304d\u305f\u30fc\u3002
\n\u3061\u3083\u3093\u3068\u30a2\u30c3\u30d7\u3059\u308b\u3068\u3001\u305d\u306e\u3042\u3068\u697d\u3060\u306d\u3047\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30c9\u30ea\u30eb\u3067\u5927\u8eca\u8f2a\u30af\u30ed\u30fc\u30eb\u304c\u51fa\u3066\u304d\u305f\u3068\u304d\u306f\u3001\u300c\u3072\u3087\u3063\u3068\u3057\u3066\u3053\u306e\u30d6\u30ed\u30b0\u8aad\u3093\u3067\u308b\u306e\u304b\u3082!?\u300d\u3068\u4e00\u77ac\u6016\u304f\u306a\u3063\u305f\u306e\u306f\u30ca\u30a4\u30b7\u30e7\u3002
\n\u3093\u3067\u3002
\n\u30e1\u30a4\u30f3\u306f\u3057\u3087\u3063\u3071\u306a\u304b\u3089\u3001IM-Fr+Fly\u3068\u3044\u3046\u9b3c\u306e\u3088\u3046\u306a\u30e1\u30cb\u30e5\u30fc\u3002
\n\u304d\u3064\u3044\u308f\u30fc\u3002\u305b\u3081\u3066Not Fr\u306b\u3057\u3066\u304f\u308c\u30fc\u3002
\n\u306b\u3057\u3066\u3082\u3002
\nFly\u304c\u30c0\u30e1\u30c0\u30e1\u3002\u307e\u3063\u305f\u304f\u308f\u304b\u3093\u306a\u304f\u306a\u3063\u3061\u3083\u3063\u305f\u3002
\n\u8abf\u5b50\u81ea\u4f53\u306f\u3001\u305d\u3093\u306a\u306b\u60aa\u3044\u611f\u3058\u3001\u3057\u306a\u3044\u306e\u3088\u306d\u3002
\n\u4f11\u990a\u5145\u5206\u3060\u304b\u3089\u3001\u4f53\u3082\u8efd\u304b\u3063\u305f\u3057\u3002
\n\u300c\u6cf3\u304e\u304c\u30d0\u30e9\u30d0\u30e9\u300d\u3068\u3044\u3046\u308f\u3051\u3067\u3082\u306a\u304f\u3001\u30db\u30f3\u30c8\u306b\u300c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3057\u304b\u8868\u73fe\u306e\u3057\u3088\u3046\u306e\u306a\u3044\u72b6\u614b\u3067\u3002
\n\u3061\u306a\u307f\u306b\u3001\u30af\u30ed\u30fc\u30eb\u3082\u540c\u69d8\u3002
\n\u30e1\u30cb\u30e5\u30fc\u306f\u3053\u306a\u305b\u3066\u308b\u3051\u3069\u3001\u300c\u3069\u3046\u3084\u3063\u3066\u6cf3\u3044\u3067\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u72b6\u614b\u3002
\n\u3042\u308b\u610f\u5473\u6700\u60aa\u3002\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u304d\u3083\u3001\u5bfe\u7b56\u304c\u3067\u304d\u306a\u3044\u3057\u3002
\n\u307e\u3044\u3063\u305f\u306a\u30fc\u3002\u3069\u3059\u308b\u3079\u304b\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb1200 \u30fbup 200 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Fly) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u7247\u624bFl […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d0\u30bf\u30d5\u30e9\u30a4\u304c\u308f\u304b\u3089\u306a\u3044\uff08\u6ce3\uff09","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-lZ","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1363"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions"}],"predecessor-version":[{"id":1364,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1363\/revisions\/1364"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1363"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}