{"id":1358,"date":"2015-06-04T22:34:44","date_gmt":"2015-06-04T13:34:44","guid":{"rendered":"http:\/\/omimi.com\/?p=1358"},"modified":"2015-06-04T22:34:44","modified_gmt":"2015-06-04T13:34:44","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e2%99%aa55%e7%a7%92%ef%bd%9e","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1358","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u266a55\u79d2\uff5e"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1050
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Kick\/Fly 25*1 3\u56de\u6c34\u4e2d\u3067Kick\u21921\u30b9\u30c8\u30ed\u30fc\u30af
\n\u3000Kick\/Br 25*1 3\u56de\u6c34\u4e2d\u3067Kick\u21921\u30b9\u30c8\u30ed\u30fc\u30af
\n\u3000Kick\/Fr 25*2 \u677f\u306a\u3057\u30ad\u30c3\u30af\u3067\u7247\u624b\u306e\u3072\u3058\u3092\u4e0a\u3052\u305f\u308a\u4e0b\u308d\u3057\u305f\u308a\u3002\u5de6\u53f31\u672c\u305a\u3064\u3002
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000NotFr(Ba) 25*1 1’00”
\n\u3000Choice(Br) 25*1 1’00”
\n\u3000Fr 25*8 45″
\n\u3000Fr 25*1 (Walk)
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbPull\/Fr 50\u00d74 1’20”
\n\u30fbdown 200<\/p>\n

\u3072\u3055\u3073\u3055\u306e\u30d7\u30fc\u30eb\u3002
\n\u6c34\u6cf3\u672c\u3092\u66f8\u304f\u306e\u306b\u5fd9\u3057\u304f\u3066\u6cf3\u304e\u306b\u3053\u308c\u306a\u3044\u3063\u3066\u3001\u672c\u672b\u8ee2\u5012\u3060\u3088\u306d\uff08\u6c57\uff09<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u6c34\u4e2d\u30ad\u30c3\u30af\u306e\u30c9\u30ea\u30eb\u306f\u304a\u3082\u3057\u308d\u3044\u306d\u3002
\n\u5927\u304d\u304f\u30ad\u30c3\u30af\u3057\u3061\u3083\u3046\u3068\u6d6e\u3044\u3066\u304f\u308b\u304b\u3089\u3001\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u30ad\u30c3\u30af\u3092\u8eab\u306b\u3064\u3051\u308b\u306e\u306b\u3044\u3044\u611f\u3058\u3002<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001N\u6751\u3055\u3093\u3068\u3002
\n\u30d7\u30eb\u30d6\u30a4\u3064\u3051\u30664\u672c\u6cf3\u3044\u3060\u3093\u3060\u3051\u3069\u2026\u2026\u623b\u3063\u3066\u304f\u308b\u306e\u306b55\u79d2\u3002
\n\u9045\u3059\u304e\uff01
\n\u611f\u89e6\u306f\u60aa\u304f\u306a\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u2026\u2026\u306a\u3093\u3060\u308d\u3046\uff1f
\n\u75b2\u52b4\u611f\u306f\u306a\u3044\u304b\u3089\u3001\u7b4b\u529b\u304c\u843d\u3061\u3066\u304d\u3066\u308b\u306e\u304b\u306a\u3041\u3002
\n\u30b7\u30e7\u30c3\u30af\u3060\u308f\u3041\u3002<\/p>\n

Fly\u3002
\n\u5b9f\u306f\u3002\u4eca\u65e51\u672c\u3082Fly\u3092\u6cf3\u3052\u305a\u3002\u3044\u3084\u3001\u9014\u4e2d\u307e\u3067\u3084\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u306a\u3093\u304b\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u3066\u3001\u7121\u7406\u77e2\u7406\u3084\u3063\u305f\u3089\u3001\u4f59\u8a08\u306b\u60aa\u5316\u3057\u305d\u3046\u306a\u306e\u3067\u3001\u3042\u304d\u3089\u3081\u305f\uff08\u7b11\uff09
\n\u307e\u305a\u3044\u306a\u30fc\u3002
\n\u611f\u89e6\u3092\u601d\u3044\u51fa\u3059\u65e5\u3001\u3064\u304f\u3089\u306a\u304f\u3061\u3083\u3060\u308f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1050 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Kick\/Fly 25*1 3\u56de\u6c34\u4e2d\u3067Kick\u21921 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u266a55\u79d2\uff5e","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-lU","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1358"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions"}],"predecessor-version":[{"id":1359,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1358\/revisions\/1359"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1358"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}