\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb950
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr 25*2 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u8abf\u67fb\u5175\u56e3\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:4\u30b9\u30c8\u30ed\u30fc\u30af\u4ee5\u5185\u3067 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fly-Fr 25*2 1’00”
\n\u3000Ba-Fr 25*2 1’00”
\n\u3000Br-Fr 25*2 1’00
\n\u3000Fr 25*1 (Walk)
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*5 45″
\n\u3000}
\n\u30fbdown 300 (Pull 50*6)<\/p>\n
\u6628\u65e5\u306e\u3051\u306e\u3073\u304c\u52b9\u3044\u305f\u306e\u304b\u3001\u3084\u3084\u5168\u8eab\u304c\u5f35\u3063\u305f\u611f\u3058\u306e\u307e\u307e\u30d7\u30fc\u30eb\u3078\u3002
\n\u3051\u306e\u3073\u3063\u3066\u3001\u610f\u5916\u3068\u75b2\u308c\u308b\u306e\u306d\u2026\u2026\u3068\u6539\u3081\u3066\u5b9f\u611f\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u3002\u62c5\u5f53\u306fT\u7f6e\u30bb\u30f3\u30bb\u3002
\n\u30c9\u30ea\u30eb\u306f\u30ad\u30c3\u30af\u306e\u30e1\u30cb\u30e5\u30fc\u3002
\nFr\u306f\u8170\u9aa8\u306e\u3042\u305f\u308a\u306b\u30b0\u30fc\u3092\u7f6e\u3044\u3066\u3002
\n\u8107\u8179\uff08\u8179\u659c\u7b4b\uff09\u3092\u610f\u8b58\u3055\u305b\u305f\u304b\u3063\u305f\u306e\u304b\u306a\u30fc\u3002\u306a\u304b\u306a\u304b\u60aa\u304f\u306a\u3044\u304b\u3082\u3002
\nBa\u306f\u3001\u80f8\u306b\u53f3\u624b\u3092\u5f53\u3066\u3066\u3002\u5b8c\u5168\u306b\u3001\u300c\u9032\u6483\u306e\u5de8\u4eba\u300d\u306e\u300c\u5fc3\u81d3\u3092\u6367\u3052\u308d\u300d\u306e\u30dd\u30fc\u30ba\uff08\u7b11\uff09
\n\u305d\u308c\u306f\u305d\u308c\u3067\u304a\u3082\u3057\u308d\u3044\u3093\u3060\u3051\u3069\u3001\u307f\u305e\u304a\u3061\u304b\u304a\u3078\u305d\u306e\u65b9\u304c\u3044\u3044\u304b\u3082\u306d\u3002
\n\u30e1\u30a4\u30f3\u306f\u3001Act.2\u304b\u3089Fr-Fr\u306e\u30bb\u30c3\u30c8\u3092\u5f15\u3044\u305f\u611f\u3058\u3002
\n\u3053\u308c\u3063\u3066\u2026\u2026Act 1.75!?
\n\u306a\u3093\u3066\u30d0\u30ab\u306a\u3053\u3068\u3092\u8003\u3048\u3066\u305f\u3089\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u3067\u30df\u30b9\u308b\u3002
\n\u3044\u304b\u3093\uff08\u7b11\uff09<\/p>\n
Down\u3067\u30d7\u30eb\u30d6\u30a450\uff4d\u00d76\u672c\u3002
\n\u3042\u30681\u672c\u6cf3\u3044\u3060\u65b9\u304c\u3001\u8ddd\u96e2\u7684\u306b\u306f\u3088\u304b\u3063\u305f\u306e\u306d\uff08\u6ce3\uff09
\n\u5b89\u5b9a\u306f\u3059\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3051\u3069\u3001\u3069\u3046\u3057\u3066\u3082\u5b89\u5b9a\u5ea6\u512a\u5148\u3067\u3001\u300c\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u300d\u306e\u30af\u30ed\u30fc\u30eb\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002
\n\u30ad\u30e3\u30c3\u30c1\u91cd\u8996\u3082\u3001\u30d7\u30c3\u30b7\u30e5\u91cd\u8996\u3082\u3001\u4e21\u65b9\u3067\u6cf3\u304e\u305f\u3044\u306e\u306b\u3002
\n\u697d\u306a\u65b9\u3078\u3068\u6d41\u308c\u3066\u3057\u307e\u3063\u3066\u2026\u3002
\n\u3053\u308c\u306f\u3069\u3046\u306b\u304b\u305b\u306d\u3070\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb950 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr 25*2 \u524d\u534a:\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011Act 1.75!?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-lo","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1326"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions"}],"predecessor-version":[{"id":1327,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1326\/revisions\/1327"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1326"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}