\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1100
\n\u30fbLesson(SwimTraining) 800{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice 25*1
\n\u3000\/\/Drill
\n\u3000Pull 25*2 \u524d\u534a:Hypo 3-5-7 \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u72ac\u304b\u304d \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 50*2 1’20”
\n\u3000Choice(Ba,Br) 25*2 1’00”
\n\u3000IMR 25*4 1’00”
\n\u3000Fr 25*6 45″
\n\u3000Fr 25*1 Easy
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbdown 300<\/p>\n
\u795d\u65e5\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u6708\u66dc\u306b\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u305f\u306e\u3067\u30d7\u30fc\u30eb\u3078\u3002
\n\u300c\u304a\u796d\u308a\u3084\u3064\u3066\u308b\u304b\u3089\u3001\u5c11\u306a\u3044\u3060\u308d\u3046\u300d\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u30ad\u30c4\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3060\u3063\u305f\u3089\u3057\u3044\u306e\u3060\u3051\u3069\u3001\u7d50\u69cb\u53c2\u52a0\u8005\u304c\u3044\u3066T\u7f6e\u30bb\u30f3\u30bb\u3073\u3063\u304f\u308a\u3001\u307f\u305f\u3044\u306a\u3002<\/p>\n
\u5b8c\u8abf\u2026\u2026\u3068\u306f\u3044\u304b\u306a\u3044\u3051\u3069\u3001\u3060\u3044\u3076\u30b9\u30d4\u30fc\u30c9\u611f\u304c\u623b\u3063\u3066\u304d\u305f\u3002\u3044\u3044\u5146\u3057\u3002<\/p>\n
\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u30c9\u30ea\u30eb\u3067\u30d7\u30eb\u30d6\u30a4\u3092\u3002\u4e45\u3005\u306b\u3084\u3063\u305f\u3089\u3001\u80f4\u4f53\u304c\u3076\u308c\u307e\u304f\u308a\u3002
\n\u5f31\u304f\u306a\u3063\u305f\u3068\u3044\u3046\u3088\u308a\u3001\u304b\u304f\u65b9\u304c\u4e0a\u9054\u3057\u305f\u304b\u3089\u3001\u80f4\u4f53\u304c\u8ca0\u3051\u3066\u308b\u3063\u307d\u3044\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u554f\u984c\u3084\u306d\u3002
\n\u5c11\u3057\u30d7\u30eb\u30d6\u30a4\u4f7f\u3046\u7df4\u7fd2\u3057\u305f\u307b\u3046\u304c\u3044\u3044\u304b\u3082\u3002
\n\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u3002
\n\u300c\u3072\u3058\u304b\u3089\u4e0b\u3067\u300d
\n\u3068\u30c1\u30a7\u30c3\u30af\u3055\u308c\u305f\u3051\u3069\u7121\u8996\u3002\u3072\u3058\u3092\u30d5\u30ea\u30fc\u306b\u3057\u306a\u3044\u3068\u30b9\u30ab\u30fc\u30ea\u30f3\u30b0\u306a\u3093\u3066\u3067\u3051\u3093\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u3002
\n\u3064\u3044\u306b50Fr\u306b1’20″\u30b5\u30fc\u30af\u30eb\u767b\u5834\uff01
\n\u3044\u304d\u306a\u308a10\u79d2\u77ed\u304f\u306a\u308b\u3068\u3042\u305b\u308b\u3088\u306d\u3002
\n\u307e\u3001\u500b\u4eba\u7df4\u7fd2\u3067\u306f\u7d4c\u9a13\u3042\u308b\u3051\u3069\u3002
\nFr\u3002
\n\u4eca\u65e5\u306f\u300c\u80a9\u304b\u3089\u30a8\u30f3\u30c8\u30ea\u30fc\u300d\u306a\u96f0\u56f2\u6c17\u304c\u51fa\u3066\u305f\u3002
\nup\u3067\u300c\u5927\u8eca\u8f2a\u30af\u30ed\u30fc\u30eb\u300d\u5165\u308c\u3066\u3001\u80a9\u306f\u56de\u3059\u3088\u3046\u306b\u3057\u3066\u308b\u3093\u3060\u3051\u3069\u306a\u3041\u3002\u305d\u308c\u3060\u3068\u8db3\u308a\u306a\u3044\u307f\u305f\u3044\u3002
\n\u30bf\u30fc\u30f3\u3002
\n\u306a\u3093\u304b\u8ddd\u96e2\u304c\u5408\u308f\u306a\u3044\u3002
\nLesson\u306e\u3068\u304d\u306f\u58c1\u306b\u8fd1\u3059\u304e\u3067\u7aae\u5c48\u306b\u306a\u3063\u3061\u3083\u3046\u3057\u3001\u305d\u308c\u3058\u3084\u3042\u3068\u3053\u305d\u7df4\u3067\u5c11\u3057\u624b\u524d\u3067\u56de\u3063\u305f\u3089\u5c4a\u304b\u306a\u3044\u3057\uff08\u7b11\uff09
\n\u30b9\u30d4\u30fc\u30c9\u306b\u3088\u3063\u3066\u3001\u4f4d\u7f6e\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u3064\u3066\u3044\u3046\u306e\u306f\u3001\u982d\u3067\u306f\u7406\u89e3\u3057\u3066\u308b\u3051\u3069\u3001\u300c\u3069\u306e\u7a0b\u5ea6\u300d\u3063\u3066\u3044\u3046\u306e\u304c\u3001\u3046\u307e\u304f\u3064\u304b\u3081\u3066\u306a\u3044\u307f\u305f\u3044\u3002
\n\u305d\u308c\u3060\u3051\u30b9\u30d4\u30fc\u30c9\u304c\u51fa\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u304d\u305f\u3063\u3066\u3053\u3068\u3067\u3082\u3042\u308b\u306e\u3060\u308d\u3046\u3051\u3069\u2026\u2026\u3046\u3080\u3080\u3002<\/p>\n
\u3055\u3066\u3002
\n\u30b9\u30bf\u30fc\u30c8\uff06\u30bf\u30fc\u30f3\u3082\u3001\u307e\u3060\u307e\u3060\u3057\u3063\u304f\u308a\u6765\u3066\u306a\u3044\u3093\u3060\u3051\u3069\u3002
\n\u4eca\u6708\u306e\u30c6\u30fc\u30de\u306f\u300c\u4f53\u5e79\u300d\u306b\u3059\u308b\u3053\u3068\u306b\u3002
\n\u30d7\u30eb\u30d6\u30a4\u3064\u3051\u3066\u3075\u3089\u3064\u3044\u305f\u306e\u306f\u3001\u885d\u6483\u3060\u3063\u305f\u306e\u3067\u3002
\n\u81ea\u5b85\u3067\u3082\u8179\u7b4b\u3061\u3087\u3063\u3068\u3084\u3063\u305f\u65b9\u304c\u3044\u3044\u304b\u3082\u3002
\n\u3084\u3063\u3066\u3082\u3084\u3063\u3066\u3082\u8ab2\u984c\u304c\u6b21\u3005\u3068\u73fe\u308c\u308b\u3093\u3060\u3088\u306a\u30fc\u3002
\n\u3053\u3093\u306a\u306e\u304c\u4e00\u751f\u7d9a\u304f\u306e\u304b\u3057\u3089\u3093\uff08\u6c57\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1100 \u30fbLesson(SwimTraining) 800{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice 25*1 \u3000\/\/Drill \u3000Pull 25*2 \u524d\u534a:Hypo 3-5-7 \u5f8c\u534a:Co […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3075\u3089\u3075\u3089\u2026","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-kP","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1291"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions"}],"predecessor-version":[{"id":1292,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1291\/revisions\/1292"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1291"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}