\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb950
\n\u30fbLesson(SwimTraining) 625{
\n\u3000\/\/up
\n\u3000Fr 25*3,Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 25*4
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000IMO 25*4 1’00”
\n\u3000Choice(Br,Br) 25*2 1’00”
\n\u3000Fr 25*4 45″ Easy-Hard
\n\u3000(Walk 25*1)
\n\u3000Fr 75*1
\n\u3000}
\n\u30fbFr 25*1
\n\u30fbdown 300<\/p>\n
\u4eca\u9031\u306f\u7121\u4e8b\u306b\u8d77\u304d\u308c\u305f\u306e\u3067\u7df4\u7fd2\u3078\u3002
\n\u6c34\u3092\u3064\u304b\u3081\u3066\u308b\u611f\u3082\u306a\u3044\u3057\u3001\u4f53\u304c\u6d41\u308c\u3066\u3044\u304f\u611f\u3082\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u8efd\u304f\u6cf3\u3052\u308b\u611f\u3058\u306f\u3042\u3063\u305f\u304b\u306a\u3002<\/p>\n
Br\u3002
\n\u300c\u3072\u3056\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u30ad\u30c3\u30af\u300d\u3092\u6a21\u7d22\u3057\u3066\u305f\u3051\u3069\u3001\u3088\u3046\u3084\u304f\u5149\u304c\u898b\u3048\u3066\u304d\u305f\u3002
\n\u300c\u5f15\u304d\u3064\u3051\u308b\u3068\u304d\u306b\u5185\u80a1\u300d\u306f\u610f\u8b58\u3057\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u3069\u3046\u3084\u3089\u300c\u8e74\u308b\u6642\u3082\u5185\u80a1\u300d\u304c\u3044\u3044\u307f\u305f\u3044\u3002
\n\u3053\u308c\u2026\u2026\u304d\u3063\u3061\u308a\u3084\u308b\u3068\u75b2\u308c\u308b\u306a\u3041\u3002
\n\u30af\u30bb\u306b\u306a\u3063\u305f\u3089\u3001\u305d\u3046\u3067\u3082\u306a\u3044\u306e\u304b\u3057\u3089\u3093\uff1f
\n\u305f\u3060\u3001\u3046\u306d\u308a\u304c\u306a\u304f\u306a\u308b\u306e\u304b\u3001\u547c\u5438\u306e\u6642\u3001\u524d\u304c\u898b\u3048\u3061\u3083\u3046\u3093\u3060\u3088\u306d\u3002
\n\u305d\u3046\u3059\u308b\u3068\u8170\u304c\u6c88\u3080\u3057\u2026\u2026\u3046\u3080\u3080\u3002\u307e\u3060\u5148\u306f\u9577\u3044\u306a\u3002<\/p>\n
Fr\u3002
\n\u4f55\u56de\u304b\u3001\u3044\u3044\u611f\u3058\u306b\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u305f\u3002\u3072\u3068\u304b\u304d\u76ee\u306f\u3001\u5927\u304d\u304f\u5927\u8eca\u8f2a\u304c\u3044\u3044\u306e\u304b\u3082\u3002
\n\u30bf\u30fc\u30f3\u306f\u307e\u3060\u307e\u3060\u3002
\n\u30bf\u30fc\u30f3\u3059\u308b\u8ddd\u96e2\u611f\u304c\u3046\u307e\u304f\u3064\u304b\u3081\u306a\u304f\u306a\u3063\u3061\u3083\u3063\u3066\u3001\u304b\u306a\u308a\u624b\u524d\u3067\u56de\u308b\u3053\u3068\u3082\u3002
\n\u601d\u3063\u305f\u3088\u308a\u30b9\u30d4\u30fc\u30c9\u304c\u3064\u3044\u3066\u304d\u305f\u306e\u304b\u306a\uff1f
\n\u3042\u3068\u306f\u3001\u8e74\u308b\u76f4\u524d\u3001\u512a\u96c5\u306b\u6a2a\u3092\u5411\u3044\u3066\u305f\u3093\u3060\u3051\u3069\u3001\u3053\u306e\u3068\u304d\u304b\u3089\u30d7\u30fc\u30eb\u306e\u5e95\u3092\u610f\u8b58\u3059\u308b\u304f\u3089\u3044\u306e\u65b9\u304c\u3001\u3057\u3063\u304b\u308a\u4f53\u3092\u306d\u3058\u3063\u3066\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u308b\u306e\u304b\u3082\u3002
\n\u30d5\u30ea\u30c3\u30d7\u30bf\u30fc\u30f3\u306f\u3001\u3084\u3063\u3071\u308a\u96e3\u3057\u3044\u2026\u2026\u3002<\/p>\n
\u3093\u3067\u3002
\n\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u306e\u30b9\u30da\u30b7\u30e3\u30eb\u30e1\u30cb\u30e5\u30fc\u3068\u3057\u3066\u30013\u65e5\u306b\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3042\u308b\u307f\u305f\u3044\u3002
\n\u51fa\u3088\u3046\u304b\u3069\u3046\u3057\u3088\u3046\u304b\u8ff7\u3046\u3002
\n\u6cf3\u304e\u3053\u307e\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u304b\u3089\u3001\u51fa\u305f\u307b\u3046\u304c\u3044\u3044\u3093\u3060\u308d\u3046\u306a\u3041\u3002\u3046\u3080\u3080\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb950 \u30fbLesson(SwimTraining) 625{ \u3000\/\/up \u3000Fr 25*3,Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 25*4 \u3000\/\/Main \u3000Fr 50*2 1 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011Br\u306e\u30ad\u30c3\u30af\u4fee\u6b63","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1285","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-kJ","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1285"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1285\/revisions"}],"predecessor-version":[{"id":1286,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1285\/revisions\/1286"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1285"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}