\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb725
\n\u30fbLesson(SwimTraining) 625{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 25*4
\n\u3000Fly \u524d\u534a:\u6c17\u3092\u3064\u3051Kick \u5f8c\u534a:Combi
\n\u3000Ba \u524d\u534a:\u6c17\u3092\u3064\u3051Kick \u5f8c\u534a:Combi
\n\u3000Br \u524d\u534a:\u6c17\u3092\u3064\u3051Kick \u5f8c\u534a:Combi
\n\u3000Fr \u524d\u534a:Hypo 3 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fr 50*1 1’30
\n\u3000IMR 25*4 1’00”
\n\u3000Walk 25*1
\n\u3000Fr 25*5 45″
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*4 45″
\n\u3000}
\n\u30fbdown 100<\/p>\n
\u91cd\u304b\u3063\u305f\u308f\u30fc\u3002\u6c34\u3082\u4f53\u3082\u3002
\n\u4f53\u91cd\u5897\u3048\u305f\u5f71\u97ff\u3060\u308f\u3001\u7d76\u5bfe\uff08\u7b11\uff09<\/p>\n
\u3053\u306e\u7a0b\u5ea6\u306e\u7df4\u7fd2\u3067\u30d8\u30ed\u30d8\u30ed\u306a\u306e\u306b\u3001N\u6751\u3055\u3093\u304b\u3089\u3001
\n\u300c\u591c\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u51fa\u306a\u3055\u3044\u3088\u30fc\u300d
\n\u3068\u8a98\u308f\u308c\u308b\u3002
\n\u3044\u3084\u3044\u3084\u3001\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u4eba\u304c\u51fa\u308b\u3088\u3046\u306a\u7df4\u7fd2\u306b\u306f\u3064\u3044\u3066\u3044\u3051\u307e\u305b\u3093\u3063\u3066\uff01
\n\u51fa\u305f\u3089\u304d\u3063\u3068\u30012\u65e5\u9593\u304f\u3089\u3044\u52d5\u3051\u306a\u304f\u306a\u308b\uff08\u6c57\uff09<\/p>\n
down\u5f8c\u3001\u30b9\u30bf\u30fc\u30c8\u3068\u30bf\u30fc\u30f3\u306e\u7df4\u7fd2\u3002
\nN\u6751\u3055\u3093\u306b\u3061\u3089\u3063\u3068\u898b\u3066\u3082\u3089\u3063\u305f\u3089\u3001\u6c88\u307f\u3059\u304e\u3068\u8a00\u308f\u308c\u305f\u306e\u3067\u4fee\u6b63\u3002
\n2\uff5e3\u672c\u3001\u3044\u3044\u611f\u89e6\u3067\u30b9\u30bf\u30fc\u30c8\u3067\u304d\u305f\u306e\u304c\u3042\u3063\u305f\u306a\u3041\u3002
\n\u3053\u306e\u8abf\u5b50\u3067\u3001\u610f\u8b58\u3057\u3066\u3044\u3051\u308c\u3070\u3044\u3044\u3093\u3060\u3051\u3069\u306a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb725 \u30fbLesson(SwimTraining) 625{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 25*4 \u3000Fly \u524d\u534a:\u6c17\u3092\u3064\u3051Kick […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u91cd\u3044\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-kl","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1261"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions"}],"predecessor-version":[{"id":1262,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1261\/revisions\/1262"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1261"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}