\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3002<\/p>\n
\u25cb775
\n\u30fbLesson(SwimTraining) 575{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr 25*2
\n\u3000\/\/Main
\n\u3000Choice(Fly)-Fr 25*2*2s 1’00”
\n\u3000Fr 25*6 45″ Easy-Hard
\n\u3000(Walk)
\n\u3000Fr 25*5 45″ Easy-Hard
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbdown 200<\/p>\n
\u300c\u5e74\u5ea6\u521d\u3081\u300d\u3063\u3066\u3053\u3068\u3067\u3001\u306a\u306b\u3084\u3089\u8efd\u3081\u306e\u30e1\u30cb\u30e5\u30fc\u3002
\n\u4e0a\u306e\u30b9\u30bf\u30b8\u30aa\u3067\u592a\u6975\u62f3\u306e\u30ec\u30c3\u30b9\u30f3\u304c\u306f\u3058\u307e\u3063\u305f\u3089\u3057\u304f\u3001
\n\u300c\u697d\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u3057\u306a\u3044\u3068\u3001\u592a\u6975\u62f3\u306b\u51fa\u308b\u305e\u300d\u3068\u3001\u4e00\u90e8\u30e1\u30f3\u30d0\u30fc\u304c\u8a00\u3063\u3066\u305f\u3089\u3057\u3044\uff08\u7b11\uff09
\n\u304a\u304b\u3051\u3067\u3001\u4e2d\u9014\u534a\u7aef\u306a\u8ddd\u96e2\u306b\u306a\u3063\u3061\u3083\u3063\u305f\u3058\u3083\u306a\u3044\u304b\u30fc\u3002<\/p>\n
\u6cf3\u304e\u51fa\u3057\u305f\u3089\u3001\u306a\u3093\u304b\u4eca\u65e5\u306f\u30ad\u30e3\u30c3\u30c1\u306e\u65b9\u304c\u8abf\u5b50\u3044\u3044\u307f\u305f\u3044\u306a\u306e\u3067\u3001\u30d5\u30e9\u30c3\u30c8\u6c17\u5473\u306b\u3002
\n\u3067\u3002\u611f\u89e6\u306f\u3044\u3044\u306e\u306b\u3001\u30b9\u30d4\u30fc\u30c9\u306b\u4e57\u3089\u306a\u3044\u3002
\n\u4f53\u91cd\u5897\u3048\u305f\u306e\u304b\u306a\u2026\u2026\u3068\u3001\u5bb6\u306b\u5e30\u3063\u3066\u3059\u3050\u306b\u4f53\u91cd\u8a08\u306b\u4e57\u3063\u305f\u3089\u3001\u898b\u4e8b\u306b1Kg\u5897\u3048\u3066\u305f\uff01
\n56Kg\u3067\u3001\u904e\u53bb\u6700\u9ad8\u3002\u3046\u3080\u3080\u3002
\n\u7b4b\u30c8\u30ec\u3063\u307d\u3044\u3053\u3068\u3057\u305f\u65b9\u304c\u3044\u3044\u3044\u304b\u3082\u306a\u3041\u3002
\n\u3042\u3068\u3001\u4eca\u65e5\u306f\u3088\u304f\u30b3\u30fc\u30b9\u30ed\u30fc\u30d7\u306b\u6307\u3092\u7a81\u3063\u8fbc\u3093\u3060\uff01
\n\u6700\u5f8c\u306b\u306f\u3001\u5c0f\u6307\u306e\u76ae\u3080\u3051\u3061\u3083\u3046\u3057\u3002\u30c8\u30db\u30db\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001\u3053\u305d\u7df4\u3002
\n\u4eca\u6708\u306e\u30c6\u30fc\u30de\u306f\u3001\u30b9\u30bf\u30fc\u30c8\uff06\u30bf\u30fc\u30f3\u3002
\n\u5148\u6708\u306e\u8a18\u9332\u4f1a\u3067\u3001\u6563\u3005\u3060\u3063\u305f\u304b\u3089\u306d\u3047\u3002
\n\u3044\u308d\u3044\u308d\u8003\u3048\u305f\u7d50\u679c\u3001\u307e\u305a\u6539\u5584\u3059\u308b\u3079\u304d\u306f\u30b9\u30bf\u30fc\u30c8\u3068\u30bf\u30fc\u30f3\u3060\u308d\u3046\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u306b\u884c\u304d\u7740\u3044\u305f\u306e\u3067\u3002
\n\u30b9\u30bf\u30fc\u30c8\u5f8c\u3001\u7d50\u69cb\u6c17\u3092\u629c\u3044\u3066\u308b\u306e\u3088\u306d\u3047\u3002
\n\u305b\u3081\u3066\u305d\u3053\u306f\u6539\u5584\u3057\u306a\u3044\u3068\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3057\u3063\u304b\u308a\u3068\u3002 \u25cb775 \u30fbLesson(SwimTraining) 575{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr 25*2 \u3000\/\/Main \u3000Choice(F […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u4eca\u6708\u306e\u30c6\u30fc\u30de","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-kg","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1256"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions"}],"predecessor-version":[{"id":1257,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1256\/revisions\/1257"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1256"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}