{"id":1249,"date":"2015-03-27T09:20:31","date_gmt":"2015-03-27T00:20:31","guid":{"rendered":"http:\/\/omimi.com\/?p=1249"},"modified":"2015-03-27T09:20:31","modified_gmt":"2015-03-27T00:20:31","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e3%82%b5%e3%82%a4%e3%82%a2%e3%82%af%e3%80%82%e3%80%82%e3%80%82","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1249","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b5\u30a4\u30a2\u30af\u3002\u3002\u3002"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n

\u25cb700
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 25*4
\n\u3000\u3000Fly \u524d\u534a:\u53f3\u8155,\u5de6\u8155,\u4e21\u8155*2 \u5f8c\u534a:Combi
\n\u3000\u3000Ba \u524d\u534a:\u53f3\u8155\u3042\u3052\u3066\u5de6\u8155\u3042\u3052\u3066\u4e21\u8155\u30d7\u30eb \u5f8c\u534a:Combi
\n\u3000\u3000Br \u524d\u534a:\u3072\u3068\u304b\u304d\u3072\u3068\u3051\u308a*3 \u5f8c\u534a:Combi
\n\u3000\u3000Fr \u524d\u534a:\u677f\u306a\u3057Kick \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fly-Ba-Br 25*3*2s 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Choice(Br) 25*2 1’00”
\n\u3000Fr 25*7 45″
\n\u3000Fr 75*1
\n\u3000}<\/p>\n

\u306a\u3093\u3068\u304b\u30d7\u30fc\u30eb\u306b\u306f\u884c\u3063\u305f\u3082\u306e\u306e\u2026\u2026\u751f\u6d3b\u30d1\u30bf\u30fc\u30f3\u304c\u4e71\u308c\u306b\u4e71\u308c\u3066\u3066\u3001\u307b\u307c\u5fb9\u591c\u306b\u8fd1\u3044\u72b6\u614b\u3002
\n\u5bd2\u306e\u623b\u308a\u3067\u98a8\u90aa\u3063\u307d\u304f\u3082\u3042\u3063\u305f\u3057\u3002
\n\u3060\u304b\u3089\u3001\u8abf\u5b50\u60aa\u3044\u3060\u308d\u3046\u306a\u3041\u3068\u306f\u601d\u3063\u305f\u3051\u3069\u3001\u4e88\u60f3\u3092\u3055\u3089\u306b\u4e0a\u56de\u308b\u3072\u3069\u3055\u3002
\n\u306a\u306b\u3057\u308d\u300125\uff4d\u6cf3\u3050\u306e\u304c\u3064\u3089\u3044\uff08\u6ce3\uff09
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306a\u3093\u3066\u30012\u56de\u4f4d\u7acb\u3063\u305f\u3082\u3093\u306d\u3002\u5de6\u8155\u3001\u56de\u3093\u306a\u3044\u3057\u3002
\n\u304a\u305d\u3089\u304f\u3001\u904e\u53bb\u6700\u60aa\u306e\u7df4\u7fd2\u3002
\n\u7df4\u7fd2\u306b\u3082\u306a\u3063\u3066\u306a\u3044\u304b\u3082\u3002\u3084\u308a\u305f\u3044\u3053\u3068\u3001\u307e\u3063\u305f\u304f\u3067\u304d\u306a\u304b\u3063\u305f\u3057\u3002<\/p>\n

\u6765\u9031\u3053\u305d\u306f\u3001\u3057\u3063\u304b\u308a\u7df4\u7fd2\u3067\u304d\u308b\u3088\u3046\u306b\u305b\u306d\u3070\u3002
\n\u305d\u306e\u305f\u3081\u306b\u3082\u3001\u65e9\u304f\u4ed5\u4e8b\u306b\u30b1\u30ea\u3092\u3064\u3051\u306a\u304d\u3083\u306a\u306e\u3060\u3051\u3069\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000IMO 25*4 \u3000\u3000Fly \u524d\u534a:\u53f3\u8155,\u5de6\u8155,\u4e21\u8155 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b5\u30a4\u30a2\u30af\u3002\u3002\u3002","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-k9","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1249"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions"}],"predecessor-version":[{"id":1250,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1249\/revisions\/1250"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1249"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}