\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3
\n\u3000Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u30d0\u30bf\u8db3 \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:Kick \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u3067Swim \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Choice(Fly) 25*1 1’00”
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Choice(Ba) 25*2 1’00
\n\u3000Fr 25*6 45″ Easy-Hard
\n\u3000Fr 50*3 1’30
\n\u3000}
\n\u30fbdown 300<\/p>\n
\u4e45\u3057\u3076\u308a\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002
\n\u53b3\u3057\u3044\u304b\u306a\u3068\u601d\u3063\u305f\u3051\u3069\u3001\u306a\u3093\u304b\u8abf\u5b50\u826f\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u3084\u3063\u3071\u3001\u9069\u5ea6\u306a\u4f11\u990a\u306f\u5fc5\u8981\u3063\u3066\u3053\u3068\u306d\u3002<\/p>\n
\u30ec\u30c3\u30b9\u30f3\u5f8c\u3001S\u53e3\u3055\u3093\u3001K\u85e4\u3055\u3093\u3068\u304a\u3057\u3083\u3079\u308a\u3002
\nS\u53e3\u3055\u3093\u3001\u3044\u3064\u3082C\u30b3\u30fc\u30b9\u306e\u5148\u982d\u3092\u6cf3\u3044\u3067\u308b\u306e\u3060\u3051\u3069\u3002
\n\u81ea\u5df1\u30d9\u30b9\u30c8\u805e\u3044\u305f\u3089\u300150\uff4d\u30d5\u30ea\u30fc\u306729.7\u79d2\u3060\u3063\u3066\uff01
\n\u3059\u3052\u30fc\u3002
\n\u305d\u308c\u3060\u3051\u306e\u6cf3\u529b\u3042\u308b\u306e\u306b\u3001\u30b5\u30fc\u30af\u30eb\u306e\u3086\u308b\u3044C\u30b3\u30fc\u30b9\u3063\u3066\u305a\u308b\u3044\u306a\u30fc\u3002
\nS\u53e3\u3055\u3093\u3068K\u85e4\u3055\u3093\u304c\u6cf3\u3044\u3067\u308b\u306e\u3092\u898b\u305f\u3051\u3069\u3001\u3075\u3064\u30fc\u306e\u30da\u30fc\u30b9\u306750\uff4d\u309240\u79d2\u3061\u3087\u3063\u3068\u3067\u5e30\u3063\u3066\u304d\u3066\u305f\u304b\u3089\u3001\u534a\u30d5\u30ea30\u79d2\u5207\u308b\u306b\u306f\u3001\u3053\u308c\u304f\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u6cf3\u3052\u306a\u304d\u3083\u30c0\u30e1\u3063\u3066\u3053\u3068\u306a\u306e\u306d\u3002
\n\u3044\u3044\u76ee\u6a19\u307f\u3064\u3051\u305f\u304b\u3082\u3002<\/p>\n
\u3067\u3002
\n22\u65e5\u306e\u8a18\u9332\u4f1a\u3001100\uff4d\u306e\u500b\u4eba\u30e1\u30c9\u30ec\u30fc\u3068\u300150\uff4d\u306e\u30d5\u30ea\u30fc\u306b\u30a8\u30f3\u30c8\u30ea\u30fc\u3002
\n\u76ee\u6a19\u306f\u81ea\u5df1\u30d9\u30b9\u30c8\u2026\u2026\u3068\u8a00\u3044\u305f\u3044\u3068\u3053\u308d\u3060\u3051\u3069\u3001\u305d\u3053\u307e\u3067\u7df4\u7fd2\u3057\u3066\u306a\u3044\u304b\u3089\u306a\u30fc\u3002
\n\u30ac\u30bf\u843d\u3061\u3058\u3083\u306a\u304d\u3083\u3044\u3044\u304b\u3001\u304f\u3089\u3044\u306e\u6c17\u6301\u3061\u3067\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3 \u3000Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u30d0\u30bf\u8db3\u30d0\u30bf\u30d5\u30e9\u30a4 \u5f8c\u534a:C […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30a8\u30f3\u30c8\u30ea\u30fc\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-jp","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1203"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1204,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1203\/revisions\/1204"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}