\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*1, Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u304b\u3089\u6f5c\u308b \u5f8c\u534a:Combi
\n\u3000Ba 25*1 \u524d\u534a:\u7247\u624bSwim \u5f8c\u534a:Combi
\n\u3000Br 25*1 \u524d\u534a:Kick \u5f8c\u534a:Combi
\n\u3000Fr 25*1 \u524d\u534a:\u72ac\u304b\u304d \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*1 1’00”
\n\u3000Br 25*1 1’00”
\n\u3000Fly 25*1 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*8 45″
\n\u3000Fr 50*2 1’30”
\n\u3000}<\/p>\n
\u3072\u3055\u3073\u3055\u306b\u3001\u30ec\u30c3\u30b9\u30f3\u76f4\u524d\u306b\u30d7\u30fc\u30eb\u306b\u3064\u304d\u307e\u3057\u3066\u3002
\n\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3082\u306a\u3057\u306b\u6cf3\u304e\u51fa\u3057\u305f\u3089\u3001\u30ad\u30c4\u3044\u3053\u3068\uff01
\n\u305d\u306e\u4e0a\u3001\u3069\u3046\u3082\u5de6\u80a9\u306e\u8abf\u5b50\u304c\u3088\u304f\u306a\u3044\u307f\u305f\u3044\u3067\u3002
\n\u306a\u3093\u3068\u304b\u30e1\u30cb\u30e5\u30fc\u306f\u3053\u306a\u3057\u305f\u3051\u3069\u3001\u30db\u30f3\u30c8\u306b\u6cf3\u3044\u3060\u3060\u3051\u3067\u3001\u306a\u3093\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u3082\u306a\u3063\u3066\u306a\u3044\u3057\u3002\u30b5\u30a4\u30c6\u30fc\u3060\u306d\u3001\u3053\u308a\u3083\u3002\u53cd\u7701\u3002<\/p>\n
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\n\u80cc\u6cf3\u304e\u306e\u30c9\u30ea\u30eb\u306e\u3068\u304d\u3001\u300c\uff08\u4f7f\u3063\u3066\u3044\u306a\u3044\u65b9\u306e\uff09\u80a9\u304c\u623b\u3063\u3066\u307e\u305b\u3093\u3088\u300d\u3068\u6307\u6458\u3055\u308c\u305f\u3093\u3060\u3051\u3069\u3002
\n\u30ed\u30fc\u30ea\u30f3\u30b0\u306f\u3001\u5168\u4f53\u306e\u52d5\u304d\u306e\u4e2d\u3067\u751f\u307e\u308c\u308b\u3082\u306e\u3067\u3001\u7121\u7406\u77e2\u7406\u4f53\u3092\u3072\u306d\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u3068\u601d\u3063\u3066\u3044\u308b\u306e\u3067\u7121\u8996\u3002
\n\u8155\u304c\u52d5\u3044\u3066\u3044\u306a\u3051\u308a\u3083\u3001\u30ed\u30fc\u30ea\u30f3\u30b0\u306a\u3093\u304b\u751f\u307e\u308c\u306a\u3044\u3063\u3066\u3002
\n\u30e1\u30a4\u30f3\u3002
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\n\u30af\u30ed\u30fc\u30eb\u306f\u3001\u3060\u3089\u30fc\u3093\u3068\u8155\u3092\u52d5\u304b\u3057\u3066\u3001\u30d5\u30a3\u30cb\u30c3\u30b7\u30e5\u306e\u3068\u3053\u308d\u3060\u3051\u3001\u624b\u9996\u3092\u8fd4\u3059\u611f\u3058\u3002\u3082\u306f\u3084\u300c\u624b\u5148\u306e\u6cf3\u304e\u300d\u3067\u3059\u3089\u306a\u3044\u3068\u3044\u3046\uff08\u7b11\uff09
\n\u81ea\u5206\u3067\u3044\u3046\u306e\u3082\u306a\u3093\u3060\u3051\u3069\u3001\u30ad\u30ec\u30a4\u306a\u30b9\u30c8\u30ec\u30fc\u30c8\u30a2\u30fc\u30e0\u306b\u306a\u3063\u3066\u305f\u306a\u30fc\u3002
\n\u80cc\u6cf3\u304e\u3082\u30d5\u30e9\u30c3\u30c8\u3067\u6cf3\u3044\u3060\u3089\u3001\u697d\u3060\u3057\u6cf3\u304e\u3084\u3059\u304b\u3063\u305f\u3051\u3069\u2026\u2026\u3067\u3082\u3001\u306a\u3093\u304b\u304a\u3082\u3057\u308d\u304f\u306a\u3044\u3093\u3060\u3088\u306a\u3041\u3002<\/p>\n
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\n\u3053\u306e\u9593\u306e\u3001\u30a8\u30ea\u30a2\u30de\u30b9\u30bf\u30fc\u30ba\u53c2\u52a0\u4e2d\u6b62\u306e\u4ee3\u308f\u308a\u304b\u306a\uff1f
\n\u305b\u3063\u304b\u304f\u3060\u304b\u3089\u3001\u53c2\u52a0\u3057\u3066\u307f\u3088\u3046\u304b\u306a\u3001\u3068\u306f\u601d\u3063\u3066\u308b\u306e\u3060\u3051\u3069\u3002
\n\u306a\u3093\u306b\u51fa\u3088\u3063\u304b\u306a\u30fc\u3002200\uff4d\u3082OK\u307f\u305f\u3044\u3060\u304b\u3089\u3001\uff12\u500b\u30e1\u306b\u3057\u305f\u3044\u6c17\u6301\u3061\u3082\u3042\u308b\u3093\u3060\u3051\u3069\u3002\u3053\u306e\u5148\u3001\uff12\u500b\u30e1\u306e\u30bf\u30a4\u30e0\u8a08\u308c\u308b\u6a5f\u4f1a\u306a\u3093\u3066\u3001\u306a\u304b\u306a\u304b\u306a\u3044\u3060\u308d\u3046\u3057\u3002
\n\u3067\u3082\u3001\u5408\u540c\u30ec\u30fc\u30b9\u306a\u3093\u3060\u3088\u306d\u3047\u3002\u96a3\u3067\u30de\u30b9\u30bf\u30fc\u30ba\u306e\u4eba\u304c\u30d5\u30ea\u30fc\u3060\u3063\u305f\u3089\u3001\u305f\u3076\u3093\u500d\u4ee5\u4e0a\u304b\u304b\u3063\u3061\u3083\u3046\u3088\uff08\u7b11\uff09
\n\u305d\u308c\u3063\u3066\u30d2\u30f3\u30b7\u30e5\u30af\u3082\u306e\u3060\u3088\u306d\u3047\u3002
\n\u3093\u30fc\u3001\u3093\u30fc\u3002
\n\u7de0\u3081\u5207\u308a\u306f\u3082\u3046\u3061\u3087\u3063\u3068\u5148\u3060\u304b\u3089\u3001\u307b\u304b\u306e\u4eba\u306e\u69d8\u5b50\u3092\u3055\u3050\u3063\u305f\u308a\u3057\u306a\u304c\u3089\u3001\u8003\u3048\u3088\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u3055\u304f\u3063\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*1, Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fly 25*1 \u524d\u534a:\u3051\u306e\u3073\u304b\u3089\u6f5c\u308b \u5f8c\u534a:Com […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b5\u30a4\u30c6\u30fc\u2026","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-iG","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1158"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1158\/revisions"}],"predecessor-version":[{"id":1159,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1158\/revisions\/1159"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1158"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}