\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1200
\n\u30fbup 200
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fly 25*1\/\u524d\u534a:\u7247\u624b\u30b9\u30a4\u30e03\u56de\u305a\u3064 \u5f8c\u534a:Combi
\n\u3000Ba 25*1\/\u524d\u534a:\u7247\u624b\u30b9\u30a4\u30e03\u56de\u305a\u3064 \u5f8c\u534a:Combi
\n\u3000Br 25*1\/\u524d\u534a:\u8e74\u308b\u524d\u306b\u8db3\u306e\u88cf\u3092\u63c3\u3048\u308b \u5f8c\u534a:Combi
\n\u3000Fr 25*1\/\u524d\u534a:Hypo 3 \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Choice(Fly) 25*1 1’00”
\n\u3000IMO 25*4 1’00”
\n\u3000Choice(Br) 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*8 45″ Easy-Hard
\n\u3000Fr 50*2 1’30”
\n\u3000}
\n\u30fbAct.2 50\u00d74 1’30”
\n\u30fbdown 100<\/p>\n
Lesson\u524d\u306b\u30a2\u30c3\u30d7\u3057\u3066\u3001Lesson\u3067\u6cf3\u304e\u3053\u3093\u3067\u3001\u305d\u306e\u3042\u3068\u88dc\u7fd2\uff08\u81ea\u4e3b\u7df4\uff09\u3057\u3066\u2026\u2026\u3068\u3001\u307b\u307c\u5b8c\u74a7\u306a\u5185\u5bb9\u3002\u30a2\u30c3\u30d7\u306e\u3042\u3068\u306b\u30ad\u30c3\u30af\u304c\u3067\u304d\u308c\u3070\u3088\u304b\u3063\u305f\u3093\u3060\u3051\u3069\u3002
\n\u305d\u3093\u306a\u306b\u8abf\u5b50\u304c\u3044\u3044\u308f\u3051\u3067\u3082\u306a\u3044\u3051\u3069\u3001\u53d6\u308a\u7acb\u3066\u3066\u52d5\u304b\u306a\u3044\u3068\u304b\u91cd\u3044\u3068\u304b\u3068\u3044\u3046\u3053\u3068\u3082\u306a\u304f\u3002\u304a\u305d\u3089\u304f\u300c\u666e\u901a\u306e\u300d\u72b6\u614b\u3002
\n\u88dc\u7fd2\u306eAct.2\u306f\u30011\u520630\u79d2\u3067\u5468\u308c\u305f\u306e\u3082\u53ce\u7a6b\u3060\u3057\u3001\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b55\u79d2\u3067\u623b\u3063\u3066\u3053\u3089\u308c\u308b\u306e\u3082\u78ba\u8a8d\u3057\u305f\u3002
\n\u3053\u308c\u304c\u3044\u307e\u306e\u5b9f\u529b\u306a\u3093\u3060\u308d\u30fc\u306a\u30fc\u3002
\n\u3067\u3002\u3053\u3053\u304b\u3089\u3069\u3046\u30bf\u30a4\u30e0\u3092\u8a70\u3081\u3066\u3044\u304f\u304b\u3001\u3060\u3002
\n\u601d\u3044\u3064\u304f\u3068\u3053\u308d\u3068\u3044\u3048\u3070\u3002
\n\u30fb\u30b9\u30bf\u30fc\u30c8\u3067\u3082\u305f\u3064\u304f\uff08\u304b\u306a\u308a\u6e1b\u901f\u3057\u3066\u304b\u3089\u6cf3\u304e\u3060\u3059\uff09
\n\u30fb\u30bf\u30fc\u30f3\u5f8c\u306b\u9045\u304f\u306a\u308b
\n\u30fb\u30ad\u30c3\u30af\u3092\u6253\u3063\u3066\u306a\u3044\uff08\u30af\u30ed\u30fc\u30eb\u3068\u80cc\u6cf3\u304e\uff09
\n\u2026\u2026\u304f\u3089\u3044\u304b\u306a\u3041\u3002
\n\u3053\u308c\u3092\u6539\u5584\u3057\u305f\u3068\u3053\u308d\u3067\u300150\uff4d\u3042\u305f\u308a5\u79d2\u30a2\u30c3\u30d7\u3059\u308b\u3060\u308d\u30fc\u304b\uff1f
\n\u3044\u307e\u306e\u3068\u3053\u308d\u3001\u307b\u304b\u306b\u653b\u3081\u3069\u3053\u308d\u3082\u307f\u3064\u304b\u3089\u306a\u3044\u306e\u3067\u3001\u3053\u3053\u3089\u3042\u305f\u308a\u304b\u3089\u653b\u3081\u3066\u3044\u304f\u3068\u3057\u3088\u3046\u3002
\n\u7d50\u69cb\u306a\u96e3\u984c\u3063\u307d\u3044\u3051\u3069\uff08\u6c57\uff09<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1200 \u30fbup 200 \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3, Choice(Fly) 25*1 \u3000\/\/Drill \u3000Fly 25*1\/\u524d\u534a:\u7247\u624b\u30b9\u30a4 […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u3069\u3053\u3092\u653b\u3081\u308c\u3070\u3044\u3044!?","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-io","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1140"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions"}],"predecessor-version":[{"id":1141,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1140\/revisions\/1141"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1140"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}