\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1200
\n\u30fbup 200
\n\u30fbKick\/IMO 25\u00d74
\n\u30fbLesson(SwimTraining) 700{
\n\/\/up
\nFr 25*3, Choice(Fly) 25*1
\n\/\/Drill
\nFly \u524d\u534a:3\u30b9\u30c8\u30ed\u30fc\u30af\u4ee5\u5185\u3067 \u5f8c\u534aCombi
\nBa \u524d\u534a:\u524d\u306b\u306a\u3089\u3048\u306e\u4f4d\u7f6e\u2192\u53cd\u5bfe\u306e\u80a9\u2192\u524d\u306b\u306a\u3089\u3048\u306e\u4f4d\u7f6e \u5f8c\u534a:Combi
\nBr \u524d\u534a:3\u30b9\u30c8\u30ed\u30fc\u30af\u4ee5\u5185\u3067 \u5f8c\u534aCombi
\nFr \u524d\u534a:2\u30d3\u30fc\u30c8 \u5f8c\u534aCombi
\n\/\/Main
\nFr 25*6 45″ Easy-Hard
\nFr 50*1 1’30” Hypo 5
\nBa 25*1 1’00”
\nChoice(Br) 25*1 1’00”
\nChoice(Ba) 25*1 1’00”
\nBr 25*1 1’00”
\nFr 25*5 45″ Easy-Hard
\nFr 75*1
\n}
\n\u30fbdown 200<\/p>\n
\u5b9f\u306f\u3002\u304a\u3068\u3068\u3044\u304b\u3089\u98a8\u90aa\u3063\u307d\u304f\u3066\u3067\u3059\u306d\u3002
\n\u4eca\u671d\u306b\u306a\u3063\u305f\u3089\u3001\u306a\u3093\u3068\u304b\u5fa9\u8abf\u3057\u305f\u306e\u3067\u3001\u7df4\u7fd2\u306b\u3044\u3063\u305f\u306e\u3060\u3051\u3069\u3001\u75c5\u307f\u4e0a\u304c\u308a\u3060\u3068\u30ad\u30c4\u3044\u304b\u306a\u2026\u2026\u3068\u304b\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u601d\u3044\u306e\u5916\u597d\u8abf\u3067\u3057\u3066\u3002
\n\u6c34\u3092\u3064\u304b\u3081\u3066\u308b\u611f\u306f\u5e0c\u8584\u306a\u3093\u3060\u3051\u3069\u3001\u30b9\u30a4\u30b9\u30a4\u4f53\u306e\u6a2a\u3092\u6c34\u304c\u6d41\u308c\u3066\u304f\u306e\u3002
\n\u3053\u3093\u306a\u6642\u306f\u3001\u8abf\u5b50\u306b\u4e57\u3063\u3066\u30dd\u30ab\u3084\u308b\u3093\u3060\u3088\u306a\u3041\u2026\u2026\u3068\u304b\u601d\u3063\u3066\u305f\u3089\u3001\u6848\u306e\u5b9a\u3001\u4f55\u56de\u304b\u6c34\u98f2\u307f\u307e\u3057\u305f\uff08\u7b11\uff09<\/p>\n
Br\u3002
\n\u52dd\u624b\u306b\u300c\u6e21\u90e8\u9999\u751f\u5b50\u578b\u300d\u3068\u547c\u3093\u3067\u308b\u30ad\u30c3\u30af\u304c\u3001\u5c11\u3057\u305a\u3064\u6210\u529f\u7387\u304c\u4e0a\u304c\u3063\u3066\u304d\u3066\u3002
\n\u307e\u3060\u3072\u3056\u3092\u3069\u308c\u304f\u3089\u3044\u958b\u3051\u3070\u3044\u3044\u306e\u304b\u3001\u5185\u80a1\u3092\u30ad\u30fc\u30d7\u3057\u306a\u304c\u3089\u819d\u3092\u958b\u304f\u306b\u306f\u3069\u3046\u3059\u308b\u304b\u3001\u30cf\u30c3\u30ad\u30ea\u611f\u5f97\u3067\u304d\u3066\u3044\u306a\u3044\u306e\u3060\u3051\u3069\u3001\u624b\u306b\u5165\u308c\u3064\u3064\u3042\u308b\u611f\u89e6\u306f\u3042\u308b\u3002<\/p>\n
Fly\u3002
\n\u30a2\u30c3\u30d7\u524d\u306b\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3057\u3066\u305f\u3068\u304d\u3002
\n\u3075\u3068\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u300c\u3072\u3058\u3068\u624b\u306e\u5e73\u306e\u4f4d\u7f6e\u95a2\u4fc2\u300d\u304c\u6c17\u306b\u306a\u308a\u307e\u3057\u3066\u3002
\n\u5e73\u6cf3\u304e\u306e\u30ad\u30c3\u30af\u306f\u3001\u3072\u3056\u3068\u8db3\u9996\u306e\u4f4d\u7f6e\u95a2\u4fc2\u304c\u91cd\u8981\u306a\u3088\u3046\u306b\uff08\u3061\u306a\u307f\u306b\u3001\u8db3\u9996\u306f\u3072\u3056\u306e\u5ef6\u9577\u7dda\u4e0a\u304b\u3001\u305d\u308c\u3088\u308a\u5916\uff09\u3002
\n\u3067\u3001\u6b69\u304d\u306a\u304c\u3089\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30d7\u30eb\u3092\u3057\u3066\u3044\u305f\u3089\u3001\u30d4\u30f3\u3068\u304d\u305f\u308f\u3051\u3067\u3059\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306e\u30d7\u30eb\uff08\u8155\u306e\u52d5\u304d\uff09\u306f\u3001\u300c\u624b\u306e\u5e73\u304c\u3072\u3058\u3088\u308a\u3082\u5185\u5074\u3092\u901a\u308b\u300d\u304c\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u3001\u3068\u3002
\n\u305d\u308c\u3092Swim\u3067\u3082\u8a66\u3057\u3066\u307f\u305f\u3089\u3001\u5927\u6b63\u89e3\u3002\u6c17\u6301\u3061\u3044\u3044\u304f\u3089\u3044\u3001\u30b7\u30e5\u30d1\u30b7\u30e5\u30d1\u8155\u304c\u56de\u308b\uff01
\n\u9006\u306b\u3001\u624b\u306e\u5e73\u3092\u3072\u3058\u3088\u308a\u5916\u5074\u306b\u3057\u305f\u3089\u3001\u30ea\u30ab\u30d0\u30ea\u306e\u3068\u304d\u306b\u300c\u7121\u7406\u77e2\u7406\u611f\u300d\u304c\u3042\u3063\u3066\u3001\u304e\u3053\u3061\u306a\u304f\u306a\u3063\u3066\u3002
\n\u3042\u3042\u3001\u3053\u308c\u306a\u3093\u3060\u306a\u3001\u3068\u3002
\n\u624b\u306e\u5e73\u3092\u3072\u3058\u3088\u308a\u5916\u5074\u306b\u3059\u308b\u3068\u3001\u80a9\u7532\u9aa8\u304c\u6c7a\u307e\u3063\u3066\u3057\u307e\u3063\u3066\u3001\u52d5\u304b\u3057\u3065\u3089\u304f\u306a\u308b\u3093\u3060\u3088\u306d\u3002
\n\u3060\u30fc\u308c\u3082\u6559\u3048\u3066\u304f\u308c\u306a\u304b\u3063\u305f\u3051\u3069\u3001\u3053\u3093\u306a\u5358\u7d14\u306a\u3053\u3068\u3060\u3063\u305f\u3093\u3060\u306a\u3041\u3002
\n\u3053\u306e\u300c\u516c\u5f0f\u300d\u3055\u3048\u308f\u304b\u3063\u3066\u3057\u307e\u3048\u3070\u3001\u3082\u3046\u30d0\u30bf\u30d5\u30e9\u30a4\u3082\u6016\u304f\u306a\u3044\u2015\u2015\u6c17\u304c\u3059\u308b\u3002
\n\u5ff5\u306e\u305f\u3081\u3001down\u306e\u3068\u304d\u306b\u30d0\u30bf\u30d5\u30e9\u30a4\u306750m\u6cf3\u3044\u3060\u3089\u3001\u3044\u307e\u307e\u3067\u306b\u306a\u3044\u304f\u3089\u3044\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u6cf3\u3052\u305f\u3082\u306e\u3002<\/p>\n
\u3053\u308c\u3067\u6e96\u5099\u306f\u3067\u304d\u305f\u3002
\n\u3042\u3068\u306f\u3001\u3084\u308b\u3060\u3051\u3060\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1200 \u30fbup 200 \u30fbKick\/IMO 25\u00d74 \u30fbLesson(SwimTraining) 700{ \/\/up Fr 25*3, Choice(Fly) 25*1 \/\/Drill Fly \u524d […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30d0\u30bf\u30d5\u30e9\u30a4\u304c\u308f\u304b\u3063\u305f\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-ie","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1130"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1130\/revisions"}],"predecessor-version":[{"id":1131,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1130\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}