{"id":1123,"date":"2015-01-22T15:53:30","date_gmt":"2015-01-22T06:53:30","guid":{"rendered":"http:\/\/omimi.com\/?p=1123"},"modified":"2015-01-22T15:53:30","modified_gmt":"2015-01-22T06:53:30","slug":"%e3%80%90%e6%b0%b4%e6%b3%b3%e6%97%a5%e8%a8%98%e3%80%91%e6%b3%b3%e3%81%8e%e8%be%bc%e3%81%bf%e5%a4%a7%e5%88%87%ef%bc%81","status":"publish","type":"post","link":"http:\/\/omimi.com\/?p=1123","title":{"rendered":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u6cf3\u304e\u8fbc\u307f\u5927\u5207\uff01"},"content":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n

\u25cb1500
\n\u30fbup 200
\n\u30fbKick\/IMO 25\u00d74\u00d72s
\n\u30fbLesson(SwimTraining) 700{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 25*4
\n\u3000Fly\/\u524d\u534a:\u7247\u624b\u30d7\u30eb\u5de6\u53f33\u56de\u305a\u3064 Ba\/\u524d\u534a:\u4e21\u624b\u30d7\u30eb
\n\u3000Br:\u6c34\u4e2d\u30673\u56de\u30ad\u30c3\u30af Fr:\u53f3\u304b\u3044\u3066\u5de6\u304b\u3044\u3066\u4e21\u624b\u306f\u6c34\u4e2d\u3067\u623b\u3059
\n\u3000\/\/Main
\n\u3000Fr 50*2 1’30”
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*2 1’00”
\n\u3000Br 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*8 45″
\n\u3000Fr 50*1
\n\u3000}
\n\u30fbFr 50*4 1’20”
\n\u30fbdown 200<\/p>\n

\u3044\u3084\u30fc\u3001\u8d85\u3072\u3055\u3057\u3076\u308a\u306b\u6cf3\u304e\u3053\u3093\u3060\u30fc\u3002
\n\u300c\u305d\u306e\u7a0b\u5ea6\u3067\u6cf3\u304e\u8fbc\u307f\u306a\u3093\u3066\u8a00\u3046\u306a\u300d\u3063\u3066\u4eba\u3082\u3044\u308b\u3060\u308d\u3046\u3051\u3069\u3001\u308f\u305f\u3057\u306e\u30ec\u30d9\u30eb\u3060\u3068\u5145\u5206\u6cf3\u304e\u8fbc\u307f\u306b\u5165\u308b\u8ddd\u96e2\u3002
\n\u3060\u3063\u3066\u3001\u5168\u8eab\u3060\u308b\u3044\u3082\u3093\u3002<\/p>\n

Fr\u3002
\n\u3088\u304f\u3001\u300c\u30a8\u30f3\u30c8\u30ea\u30fc\u3057\u305f\u3089\u8155\u3092\u4f38\u3070\u305b\u300d\u3063\u3066\u8a00\u308f\u308c\u308b\u3051\u3069\u3001\u305d\u306e\u610f\u5473\u304c\u308f\u304b\u3063\u305f\u6c17\u304c\u3059\u308b\u3002
\n\u3053\u308c\u3001\u8155\u3092\u4f38\u3070\u3059\u3093\u3058\u3083\u306a\u304f\u3066\u3001\u300c\u80f8\u3092\u4f38\u3070\u3059\u300d\u306e\u306d\u3002\u305d\u306e\u4f5c\u7528\u3067\u30ed\u30fc\u30ea\u30f3\u30b0\u3055\u305b\u308b\u3001\u3068\u3002\u305d\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30ed\u30fc\u30ea\u30f3\u30b0\u3059\u308b\u3068\u3001\u3044\u3044\u5177\u5408\u306b\u6c34\u304c\u9003\u3052\u3066\u304f\u308c\u308b\u3002
\n\u305d\u3046\u3059\u308b\u3068\u3001\u697d\u306b\u6cf3\u3052\u308b\u3002\u305d\u3046\u3044\u3046\u4ed5\u7d44\u307f\u306a\u306e\u3060\u306d\u3002
\n\u305d\u308c\u3092\u300c\u8155\u3092\u4f38\u3070\u3059\u300d\u3067\u3001\u8aac\u660e\u3055\u308c\u3066\u3082\u2026\u2026\u3063\u3066\u6c17\u306f\u3059\u308b\u3002
\n\u3053\u308c\u3082\u3001\u6cf3\u304e\u8fbc\u3093\u3060\u304b\u3089\u3053\u305d\u3001\u308f\u304b\u3063\u305f\u3053\u3068\u3002
\n\u6cf3\u304e\u8fbc\u307f\u306f\u5927\u5207\u3084\u306d\u3002<\/p>\n

\u3051\u306e\u3073\u3002
\n\u7df4\u7fd2\u5f8c\u3001\u4e45\u3057\u3076\u308a\u306b\u3051\u306e\u3073\u3057\u3066\u307f\u305f\u3089\u2026\u2026\uff18\uff4d\u306e\u5927\u60e8\u6557\u3002
\n\u307e\u3041\u3001\u6cf3\u304e\u3060\u3057\u304b\u3089\u3001\u4f53\u304c\u307e\u3063\u305f\u304f\u6d6e\u304b\u306a\u304f\u3066\u3001\u56db\u82e6\u516b\u82e6\u3057\u3066\u305f\u306e\u306f\u78ba\u304b\u3060\u3051\u3069\u3002
\n\u305d\u308c\u306b\u3057\u3066\u3082\u3001\u306d\u3047\u3002
\n\u57fa\u790e\u3092\u304a\u308d\u305d\u304b\u306b\u3057\u3061\u3083\u3044\u304b\u3093\u306a\u30fc\u3002<\/p>\n

Br\u3002
\n\u6700\u5f8c\u306e\u6700\u5f8c\u3067\u3001\u592a\u3082\u3082\u306b\u3044\u3044\u75b2\u52b4\u611f\u3002
\n\u3061\u3087\u3063\u3068\u306f\u3001\u592a\u3082\u3082\u3067\u62bc\u3059\u30b9\u30bf\u30a4\u30eb\u304c\u3001\u8eab\u306b\u3064\u3044\u3066\u304d\u305f\u304b\u306a\uff1f<\/p>\n

\u30ec\u30c3\u30b9\u30f3\u5f8c\u30011\u520620\u79d2\u30b5\u30fc\u30af\u30eb\u306b\u6311\u6226\u3002
\n\u306a\u3093\u3068\u304b4\u672c\u6cf3\u3052\u305f\u3002
\n\u30ec\u30c3\u30b9\u30f3\u5f8c\u3068\u3044\u3046\u306e\u3082\u3042\u3063\u3066\u3001\u3061\u3087\u3063\u3068\u304d\u3064\u304b\u3063\u305f\u3051\u3069\u3001\u306a\u3093\u3068\u304b\u306a\u308b\u306e\u306f\u308f\u304b\u3063\u305f\u3002
\n\u3057\u3070\u3089\u304f\u3053\u306e\u30b5\u30fc\u30af\u30eb\u3067\u3084\u3063\u3066\u307f\u3088\u3046\u3002
\n\u6765\u6708\u4e2d\u306b\u306f\u3001\u3053\u308c\u30921\u520615\u79d2\u306b\u3067\u304d\u308b\u3068\u3044\u3044\u306a\u3002
\n\u305d\u3093\u306a\u611f\u3058\u3067\u30015\u79d2\u305a\u3064\u7e2e\u3081\u3066\u3044\u3051\u3070\u3001\u304d\u3063\u30681\u5206\u30b5\u30fc\u30af\u30eb\u3067\u3082\u3044\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u2026\u2026\u3068\u3044\u3044\u306a\u3041\u3002\u3002\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1500 \u30fbup 200 \u30fbKick\/IMO 25\u00d74\u00d72s \u30fbLesson(SwimTraining) 700{ \u3000\/\/up \u3000Fr 25*3, Choice(Fly) 25*1 \u3000\/\/Drill […]<\/p>\n","protected":false},"author":2,"featured_media":1117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u6cf3\u304e\u8fbc\u307f\u5927\u5207\uff01","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"http:\/\/omimi.com\/wp-content\/uploads\/2015\/01\/eyecatch7.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-i7","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1123"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":1124,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions\/1124"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/media\/1117"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}