\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1000
\n\u30fbup 100
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000Fr:\u3051\u306e\u3073\u2192Combi 25*1
\n\u3000Ba:\u3051\u306e\u3073\u2192Combi 25*1
\n\u3000Fly:\u30a4\u30eb\u30ab\u8df3\u3073\u2192Combi 25*1
\n\u3000Br:3\u56de\u30ad\u30c3\u30af1\u30d7\u30eb\u2192Combi 25*1
\n\u3000\/\/Main
\n\u3000Choice(Fly) 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Choice(Fly) 25*1 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 50*1 1’30 Hypo 5
\n\u3000Fr 25*7 45″ Easy-Hard
\n\u3000Walk 25*1
\n\u3000Fr 50*2 1’30” Hypo 3-5
\n\u30fbFr 50\u00d72 1’00”
\n\u30fbdown 150<\/p>\n
\u3068\u3086\u30fc\u3053\u3068\u3067\u3001\u4eca\u5e74\u306e\u521d\u7df4\u7fd2\u3002
\n\u306a\u3093\u304b\u306d\u30fc\u3002\u3059\u3054\u304f\u6cf3\u304e\u305f\u304b\u3063\u305f\u3093\u3060\u3088\u306d\u30fc\u3002
\n\u305d\u306e\u5272\u306b\u306f\u3001\u6b63\u6708\u592a\u308a\u3057\u3061\u3083\u3063\u305f\u306e\u304b\u3001\u306a\u3093\u304b\u91cd\u304b\u3063\u305f\u3093\u3060\u3051\u3069\uff08\u7b11\uff09<\/p>\n
Fr\u3002
\n50Fr\u306e1\u5206\u30b5\u30fc\u30af\u30eb\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3002
\n\u2026\u2026\u304c\u30012\u672c\u3067\u30b5\u30fc\u30af\u30eb\u30a2\u30a6\u30c8\uff08\u6ce3\uff09
\n\u6700\u521d\u306f3\u672c\u3084\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u3093\u3060\u3051\u3069\u306d\u3002
\n\u3084\u3063\u3071\u7121\u8b00\u3060\u3063\u305f\u304b\u30fc\u3002
\n1\u520630\u79d2\u3067\u56de\u305b\u308b\u306e\u306f\u308f\u304b\u3063\u3066\u308b\u3093\u3067\u3001\u3064\u304e\u306f1\u520620\u79d2\u3042\u305f\u308a\u306b\u3057\u3066\u307f\u308b\u304b\u3002
\n\u3067\u3082\u3001\u4eca\u5e74\u4e2d\u306b\u306f\u30011\u5206\u30b5\u30fc\u30af\u30eb\u3067\u3001\u305b\u3081\u30665\u672c\u306f\u3044\u3051\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u306a\u3002<\/p>\n
Fly\u3002
\n\u6c17\u6301\u3088\u304f\u6cf3\u3052\u305f\u3002\u300c\u3072\u3058\u3092\u6b8b\u3059\u300d\u30d7\u30eb\u304c\u3001\u8eab\u306b\u3064\u3044\u3066\u304d\u305f\u307f\u305f\u3044\u3002
\n\u3088\u30fc\u3084\u304f\u3001\u30d0\u30bf\u30d5\u30e9\u30a4\u304c\u30e2\u30ce\u306b\u306a\u3063\u3066\u304d\u305f\u304b\u306a\u3002
\n\u3059\u3050\u306b\u8179\u7b4b\u304c\u30b5\u30dc\u3063\u3061\u3083\u3063\u3066\u3001\u30d8\u30ed\u30d8\u30ed\u306b\u306a\u308b\u3093\u3060\u3051\u3069\u3001\u305d\u306e\u60aa\u3044\u7656\u3092\u89e3\u6d88\u3059\u308c\u3070\u2026\u2026\u3002<\/p>\n
\u3067\u3002\u4eca\u5e74\u306e\u76ee\u6a19\u3002
\n\u30fb50Fr 30\u79d2
\n\u30fb200IM 3\u520640\u79d2
\n\u306b\u3001\u672c\u683c\u7684\u306b\u30c1\u30e3\u30ec\u30f3\u30b8\u3059\u308b\u3053\u3068\u3002
\nFly\u304c\u624b\u306b\u3064\u3044\u3066\u304d\u305f\u3053\u3068\u3067\u3001\u3088\u3046\u3084\u304f\u6311\u6226\u6a29\u3092\u624b\u306b\u3057\u305f\u6c17\u304c\u3059\u308b\u3002
\n\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u306a\u306b\u3088\u308a\u30b9\u30d4\u30fc\u30c9\u30a2\u30c3\u30d7\u3060\u3088\u306d\u3002
\n\u3042\u3068\u3001\u6cf3\u304e\u8fbc\u307f\u3002
\n\u3082\u3061\u308d\u3093\u3001\u9078\u624b\u307b\u3069\u306e\u6cf3\u304e\u8fbc\u307f\u306f\u3067\u304d\u306a\u3044\u3051\u3069\u3001\u7df4\u7fd2\u91cf\u3092\u5c11\u3057\u3067\u3082\u5897\u3084\u3059\u3053\u3068\u3002
\n\u4eca\u5e74\u306f\u306d\u3002\u306a\u3093\u304b\u3084\u308c\u308b\u6c17\u304c\u3059\u308b\u3002
\n\u30b9\u30bf\u30fc\u30c8\u30e9\u30a4\u30f3\u306b\u3064\u3044\u305f\u624b\u5fdc\u3048\u306f\u3042\u308b\u3002
\n\u306f\u305f\u3057\u3066\uff11\u5e74\u5f8c\u3001\u3053\u306e\u76ee\u6a19\u306f\u9054\u6210\u3067\u304d\u3066\u308b\u306e\u3067\u3042\u308a\u307e\u3057\u3087\u30fc\u304b!?<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1000 \u30fbup 100 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3, Choice(Fly) 25*1 \u3000\/\/Drill \u3000Fr:\u3051\u306e\u3073\u2192Combi 25* […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u6cf3\u304e\u521d\u3081\uff5e","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1092","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-hC","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1092"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions"}],"predecessor-version":[{"id":1093,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1092\/revisions\/1093"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1092"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}