\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002<\/p>\n
\u25cb1050
\n\u30fbup 100
\n\u30fbLesson(SwimTraining) 650{
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Fly) 25*1
\n\u3000\/\/Drill
\n\u3000IMO 12.5*2*4
\n\u3000\u3000\u3000Fly \u524d\u534a:\u6c34\u4e2d\u3067\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\u3000\u3000Ba \u524d\u534a:\u7247\u624bSwim(\u4e0a\u30673\u79d2\u9759\u6b62) \u5f8c\u534a:Combi
\n\u3000\u3000\u3000Br \u524d\u534a:\u30ad\u30c3\u30af\u306f\u7247\u8db3\u306e\u307f\u3067 \u5f8c\u534a:Combi
\n\u3000\u3000\u3000Fr \u524d\u534a:\u6c34\u4e2d\u3067\u30b5\u30a4\u30c9\u30ad\u30c3\u30af \u5f8c\u534a:Combi
\n\u3000\/\/Main
\n\u3000Choice(Fly) 25*1 1’00”
\n\u3000IMO 25*4 1’00”
\n\u3000Choice(Ba) 25*1 1’00”
\n\u3000Fr 50*1 1’30”
\n\u3000Fr 25*6 45″
\n\u3000Walk 25*1
\n\u3000Fr 75*1
\n\u3000}
\nDown 300<\/p>\n
\u4eca\u5e74\u6700\u5f8c\u306e\u30b9\u30a4\u30e0\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3002\u4eca\u65e5\u306f\u5730\u5473\u306b\u30ad\u30c4\u304b\u3063\u305f\u306a\u30fc\u3002
\n\u6700\u521d\u3001\u4f53\u304c\u786c\u304f\u3066\u3069\u3046\u3057\u3088\u3046\u304b\u3068\u601d\u3063\u305f\u3051\u3069\u3001down\u306e\u3068\u304d\u306b\u306f\u3001\u3044\u3044\u611f\u3058\u3067\u6cf3\u3052\u305f\u304b\u3089\u3088\u3057\u3068\u3057\u3088\u3046\u3002<\/p>\n
Fly\u3002
\n\u300c\u304b\u304d\u306f\u3058\u3081\u308b\u3068\u304d\u306b\u3072\u3058\u3092\u6b8b\u3059\u300d\u304c\u3001\u8eab\u306b\u3064\u3044\u3066\u304d\u305f\u3002\u3081\u3063\u3061\u3083\u697d\u306b\u3001\u8155\u304c\u56de\u308b\u3002
\n\u3067\u3082\u3053\u308c\u3001\u529b\u3093\u3058\u3083\u3046\u521d\u5fc3\u8005\u306b\u306f\u96e3\u3057\u3044\u30c6\u30af\u30cb\u30c3\u30af\u3060\u3088\u306d\u3047\u3002
\n\u30d0\u30bf\u30d5\u30e9\u30a4\u306b\u9650\u3063\u305f\u8a71\u3058\u3083\u306a\u3044\u3051\u3069\u3001\u300c\u3072\u3058\u304c\u4f7f\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u4e00\u4eba\u524d\u300d\u3063\u3066\u3053\u3068\u304b\u3057\u3089\u3093\uff1f<\/p>\n
Br\u3002
\n\u5f15\u304d\u7d9a\u304d\u3001\u30ad\u30c3\u30af\u3092\u8a66\u884c\u932f\u8aa4\u3002
\n\u3072\u3056\u3092\u5e83\u3081\u306b\u958b\u3044\u3066\u3001\u592a\u3082\u3082\u3092\u4f7f\u3063\u3066\u8e74\u308b\u3068\u3001\u3044\u3044\u611f\u3058\u306b\u3002
\n\u3093\u30fc\u3002\u300c\u529b\u4efb\u305b\u300d\u3063\u3066\u611f\u3058\u3067\u3001\u3042\u3093\u307e\u308a\u597d\u304d\u3058\u3083\u306a\u3044\u3093\u3060\u3051\u3069\u2026\u2026\u80cc\u306b\u8179\u306f\u4ee3\u3048\u3089\u308c\u306c\u3001\u3068\u3044\u3046\u3068\u3053\u308d\u304b\u3082\u3002<\/p>\n
Ba\u3002
\n\u30ad\u30e3\u30c3\u30c1\u3067\u3072\u3058\u3092\u5f35\u3063\u305f\u76f4\u5f8c\u3001\u307b\u3093\u306e\u4e00\u77ac\u3060\u3051\u3001\u5185\u5074\u306b\u6c34\u3092\u62bc\u3057\u305f\u3089\u3001\u3044\u3044\u611f\u3058\u306b\u3002
\n\u3053\u308c\u304c\u4fd7\u306b\u3044\u3046\u300c\uff33\u5b57\u30d7\u30eb\u300d\u306a\u306e\u304b\u306d\u3047\u3002\u3067\u3082\u3001\u307b\u3093\u306e\u4e00\u77ac\u3060\u304b\u3089\u300c\uff33\u5b57\u300d\u3063\u3066\u3044\u3046\u306e\u3082\u3001\u3061\u3087\u3063\u3068\u9055\u3046\u6c17\u304c\u3059\u308b\u306e\u3060\u3051\u3069\u3002
\n\u3053\u308c\u3092\u6307\u3057\u3066\u300c\uff33\u5b57\u306b\u304b\u3051\u300d\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u308f\u304b\u3093\u306a\u3044\u3088\u306d\u3047\u3002\u30db\u30f3\u30c8\u306b\u3001\u5185\u5074\u306b\u62bc\u3059\u306e\u306f\u4e00\u77ac\u306a\u3093\u3060\u304b\u3089\u3002
\n\u6c34\u6cf3\u306b\u95a2\u3057\u3066\u306f\u3001\u300c\u8aa4\u89e3\u3092\u62db\u304f\u8868\u73fe\u300d\u304c\u591a\u304f\u3066\u3001\u60a9\u307e\u3057\u3044\u3002
\n\u3082\u3063\u3068\u300c\u308f\u304b\u308a\u3084\u3059\u3044\u8868\u73fe\u300d\u3067\u8a9e\u308c\u308b\u4eba\u304c\u5897\u3048\u3066\u304f\u3093\u306a\u3044\u304b\u306a\u30fc\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3002 \u25cb1050 \u30fbup 100 \u30fbLesson(SwimTraining) 650{ \u3000\/\/up \u3000Fr 25*3, Choice(Fly) 25*1 \u3000\/\/Drill \u3000IMO 12.5*2*4 \u3000\u3000\u3000 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u592a\u3082\u3082\u3063","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,6],"tags":[],"class_list":["post-1062","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-h8","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1062"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions"}],"predecessor-version":[{"id":1063,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1062\/revisions\/1063"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1062"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}