\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002<\/p>\n
\u25cb700
\n\u30fbLesson(SwimTraining) {
\n\u3000\/\/up
\n\u3000Fr 25*3, Choice(Ba) 25*1
\n\u3000\/\/Drill
\n\u3000Fr\/Kick(\u6c34\u4e2d\u3067\u30d0\u30bf\u8db3\u2192\u6c34\u4e2d\u3067\u30b5\u30a4\u30c9\u30ad\u30c3\u30af)\u2192Combi 12.5*2*2
\n\u3000Ba\/\u7247\u624b\u30d7\u30eb(\u5c0f\u3055\u304f\u524d\u3078\u306a\u3089\u3048\u2192\u5782\u76f4)\u2192Combi 12.5*2*2
\n\u3000\/\/Main
\n\u3000Fr 25*4 45″
\n\u3000Fly 25*1 1’00”
\n\u3000Ba 25*2 1’00”
\n\u3000Br 25*2 1’00”
\n\u3000Fr 25*1 1’00”
\n\u3000Fr 50*2 1’30”
\n\u3000Fr 25*6 45″
\n\u3000}<\/p>\n
\u5b9f\u306f\u3067\u3059\u306d\u3002\u671d\u304b\u3089\u3001\u3075\u304f\u3089\u306f\u304e\u304c\u3064\u308a\u304e\u307f\u3067\u3057\u3066\u3002\u4e21\u65b9\u3002
\n\u306a\u3093\u3067\u3001\u4eca\u65e5\u306f\u7d42\u59cb\u3001\u306e\u3093\u3073\u308a\u6cf3\u3050\u3053\u3068\u306b\u3002
\n\u30e1\u30a4\u30f3\u30b9\u30a4\u30e0\u306e\u6642\u3001\u5f8c\u308d\u304cO\u672c\u3055\u3093\u3067\u3001
\n\u300c\u3082\u3063\u3068\u901f\u304f\u6cf3\u304e\u306a\u3055\u3044\u3088\u300d
\n\u3068\u304b\u8a00\u308f\u308c\u305f\u3051\u3069\u7121\u8996\uff08\u7b11\uff09
\n\u3067\u3002
\n\u30ad\u30c3\u30af\u3092\u3069\u3046\u3057\u3088\u3046\u304b\u8ff7\u3063\u305f\u3093\u3060\u3051\u3069\u3001\u3068\u304d\u3069\u304d\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u3092\u6253\u3063\u3066\u307f\u305f\u3089\u3001\u306a\u3093\u304b\u3044\u3044\u611f\u3058\u306b\u3002
\n\u3063\u3066\u3044\u3046\u304b\u3001\u30d7\u30c3\u30b7\u30e5\u306e\u3068\u304d\u306b\u3001\u8179\u7b4b\u3092\u3057\u3081\u306a\u304d\u3083\u3044\u3051\u306a\u3044\u3093\u3060\u3051\u3069\u3001\u305d\u308c\u3092\u5fd8\u308c\u304c\u3061\u3067\u3057\u3066\u3002
\n\u3093\u3067\u3001\u30ad\u30c3\u30af\u3092\u30d0\u30bf\u8db3\u304b\u3089\u30c9\u30eb\u30d5\u30a3\u30f3\u306b\u5909\u3048\u308b\u3068\u3001\u305d\u306e\u300c\u8179\u7b4b\u3092\u7de0\u3081\u308b\u300d\u304c\u3001\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3092\u767a\u898b\u3002
\n\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u8179\u7b4b\u4f7f\u308f\u306a\u3044\u3068\u30c9\u30eb\u30d5\u30a3\u30f3\u30ad\u30c3\u30af\u6253\u3066\u306a\u3044\u308f\u3051\u3067\u3002
\n\u3053\u308c\u306f\u3044\u3044\u306a\u3041\u3002\u307e\u3055\u306b\u30b1\u30ac\u306e\u529f\u540d\uff08\u7b11\uff09
\n\u3053\u308c\u304b\u3089\u3001\u30a2\u30c3\u30d7\u306e\u30e1\u30cb\u30e5\u30fc\u306b\u52a0\u3048\u3088\u30fc\u3063\u3068\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u304a\u663c\u304b\u3089\u304c\u3063\u3064\u308a\u3068\u3002 \u25cb700 \u30fbLesson(SwimTraining) { \u3000\/\/up \u3000Fr 25*3, Choice(Ba) 25*1 \u3000\/\/Drill \u3000Fr\/Kick(\u6c34\u4e2d\u3067\u30d0\u30bf\u8db3\u2192\u6c34\u4e2d\u3067\u30b5\u30a4\u30c9\u30ad\u30c3\u30af)\u2192Co […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"\u3010\u6c34\u6cf3\u65e5\u8a18\u3011\u30b1\u30ac\u306e\u529f\u540d","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,6],"tags":[],"class_list":["post-1013","post","type-post","status-publish","format-standard","hentry","category-hobby","category-swim"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4lfRn-gl","jetpack-related-posts":[],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1013","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1013"}],"version-history":[{"count":1,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions"}],"predecessor-version":[{"id":1014,"href":"http:\/\/omimi.com\/index.php?rest_route=\/wp\/v2\/posts\/1013\/revisions\/1014"}],"wp:attachment":[{"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1013"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1013"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/omimi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1013"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}